21.0 km | 02:05:03 | 05:56/km日期: 2020-02-14 05:21 - 地點: 元智大學 - 平均心率: 169 - 卡路里: 1301 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 98%
Pace: 06'18" / 06'20" / 06'07" / 06'04" / 06'18" / 06'16" / 06'23" / 06'30" / 06'23" / 06'11" / 06'12" / 06'06" / 05'50" / 05'43" / 05'34" / 05'26" / 05'29" / 05'25" / 05'31" / 05'31" / 05'17" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'02") | 1000 / 1000 |
2 | | 06'19" (+01'03") | 1000 / 2000 |
3 | | 06'07" (+00'51") | 1000 / 3000 |
4 | | 06'03" (+00'47") | 1000 / 4000 |
5 | | 06'17" (+01'01") | 1000 / 5000 |
6 | | 06'15" (+00'59") | 1000 / 6000 |
7 | | 06'23" (+01'07") | 1000 / 7000 |
8 | | 06'30" (+01'14") | 1000 / 8000 |
9 | | 06'23" (+01'07") | 1000 / 9000 |
10 | | 06'10" (+00'54") | 1000 / 10000 |
11 | | 06'11" (+00'55") | 1000 / 11000 |
12 | | 06'06" (+00'50") | 1000 / 12000 |
13 | | 05'49" (+00'33") | 1000 / 13000 |
14 | | 05'43" (+00'27") | 1000 / 14000 |
15 | | 05'33" (+00'17") | 1000 / 15000 |
16 | | 05'26" (+00'10") | 1000 / 16000 |
17 | | 05'28" (+00'12") | 1000 / 17000 |
18 | | 05'25" (+00'09") | 1000 / 18000 |
19 | | 05'31" (+00'15") | 1000 / 19000 |
20 | | 05'30" (+00'14") | 1000 / 20000 |
21 | | 05'16" | 1000 / 21000 |
22 | | 05'31" (+00'15") | 28 / 21028 |
昨天空污指數高..休跑...
今日霧茫茫,還以爲也是空污呢😱
謝謝君琳琳,素鵬姐陪跑前段..
後段的元智大哥們一上車,就是他們輕鬆跑🤪🤪🤪
#元智又看到一位特別的神人跑姿..來元智跑,很熱鬧內🤗🤗
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
318.15 km 美津濃 R22 累積 :
2671.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'20" | 00:12'38" |
3 | 06'07" | 00:18'45" |
4 | 06'04" | 00:24'49" |
5 | 06'18" | 00:31'07" |
6 | 06'16" | 00:37'23" |
7 | 06'23" | 00:43'46" |
8 | 06'30" | 00:50'16" |
9 | 06'23" | 00:56'39" |
10 | 06'11" | 01:02'50" |
11 | 06'12" | 01:09'02" |
12 | 06'06" | 01:15'08" |
13 | 05'50" | 01:20'58" |
14 | 05'43" | 01:26'41" |
15 | 05'34" | 01:32'15" |
16 | 05'26" | 01:37'41" |
17 | 05'29" | 01:43'10" |
18 | 05'25" | 01:48'35" |
19 | 05'31" | 01:54'06" |
20 | 05'31" | 01:59'37" |
21 | 05'17" | 02:04'54" |
21.0 | 05'20" | 02:05'03" |