10.3 km | 00:55:39 | 05:22/km日期: 2020-02-13 17:56 - 平均心率: 145 - 卡路里: 650 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 72%
Pace: 05'42" / 05'12" / 05'31" / 05'08" / 05'10" / 06'50" / 05'08" / 05'06" / 05'02" / 05'07" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'41") | 1000 / 1000 |
| 2 | | 05'11" (+00'10") | 1000 / 2000 |
| 3 | | 05'31" (+00'30") | 1000 / 3000 |
| 4 | | 05'07" (+00'06") | 1000 / 4000 |
| 5 | | 05'09" (+00'08") | 1000 / 5000 |
| 6 | | 06'49" (+01'48") | 1000 / 6000 |
| 7 | | 05'08" (+00'07") | 1000 / 7000 |
| 8 | | 05'05" (+00'04") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'07" (+00'06") | 1000 / 10000 |
| 11 | | 05'07" (+00'06") | 335 / 10335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
193.92 km 
AIR ZOOM PEGASUS 36 JDI 累積 :
815.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'12" | 00:10'54" |
| 3 | 05'31" | 00:16'25" |
| 4 | 05'08" | 00:21'33" |
| 5 | 05'10" | 00:26'43" |
| 6 | 06'50" | 00:33'33" |
| 7 | 05'08" | 00:38'41" |
| 8 | 05'06" | 00:43'47" |
| 9 | 05'02" | 00:48'49" |
| 10 | 05'07" | 00:53'56" |
| 10.3 | 05'07" | 00:55'39" |
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