4.5 km | 00:44:44 | 09:54/km日期: 2014-08-26 17:56 - 總爬升: 502 m - 卡路里: 325 Cal - 溫度: 31°C - 濕度: 73%
Pace: 10'50" / 09'14" / 09'45" / 268'53" / 06'15" / 10'13" / 09'45" / 10'06" / 1399'28" / 10'12" / 10'17" / 09'50" / 12'01" / 1424'15" / 09'46" / 10'18" / 10'18" / 09'25" / 10'15" / 09'50" / 10'33" / 09'41" / 09'55" / 10'39" / 09'31" / 08'58" / 09'59" / 10'06" / 10'05" / 09'32" / 10'14" / 09'18" / 10'04" / 1450'52" / 10'06" / 09'36" / 10'17" / 08'51" / 09'55" / 10'13" / 10'24" / 2765'55" / 09'45" / 09'56" / 09'36" / 10'05" / 10'05" / 12'45" / 09'23" / 09'28" / 09'40" / 09'29" / 09'36" / 10'11" / 10'23" / 10'03" / 05'09" /
距離路跑
新垣結衣 -- 赤い糸
Ellie Goulding -- Burn
Mary J Blige -- Just Fine
Naughty Boy Feat Sam Smith -- La La La - www.SongsLover.com
Eminem -- The Monster (feat. Rihanna)
-- Naughty Boy Feat Sam Smith La La La Remix Shahaf Moran
Bastille -- Pompeii
rain over me [WikiSeda] -- rain over me [WikiSeda]
Goyte feat. Kimbra -- Somebody That I Used To Know
Daft Punk -- Something About Us
Dreamhouse -- Stay (N-Trance Extended Mix)
8月累積里程 : 72.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 09'14" | 00:20'04" |
| 3 | 09'45" | 00:29'49" |
| 4 | 268'53" | 04:58'42" |
| 5 | 06'15" | 05:04'57" |
| 6 | 10'13" | 05:15'10" |
| 7 | 09'45" | 05:24'55" |
| 8 | 10'06" | 05:35'01" |
| 9 | 1399'28" | 28:54'29" |
| 10 | 10'12" | 29:04'41" |
| 11 | 10'17" | 29:14'58" |
| 12 | 09'50" | 29:24'48" |
| 13 | 12'01" | 29:36'49" |
| 14 | 1424'15" | 53:21'04" |
| 15 | 09'46" | 53:30'50" |
| 16 | 10'18" | 53:41'08" |
| 17 | 10'18" | 53:51'26" |
| 18 | 09'25" | 54:00'51" |
| 19 | 10'15" | 54:11'06" |
| 20 | 09'50" | 54:20'56" |
| 21 | 10'33" | 54:31'29" |
| 22 | 09'41" | 54:41'10" |
| 23 | 09'55" | 54:51'05" |
| 24 | 10'39" | 55:01'44" |
| 25 | 09'31" | 55:11'15" |
| 26 | 08'58" | 55:20'13" |
| 27 | 09'59" | 55:30'12" |
| 28 | 10'06" | 55:40'18" |
| 29 | 10'05" | 55:50'23" |
| 30 | 09'32" | 55:59'55" |
| 31 | 10'14" | 56:10'09" |
| 32 | 09'18" | 56:19'27" |
| 33 | 10'04" | 56:29'31" |
| 34 | 1450'52" | 80:40'23" |
| 35 | 10'06" | 80:50'29" |
| 36 | 09'36" | 81:00'05" |
| 37 | 10'17" | 81:10'22" |
| 38 | 08'51" | 81:19'13" |
| 39 | 09'55" | 81:29'08" |
| 40 | 10'13" | 81:39'21" |
| 41 | 10'24" | 81:49'45" |
| 42 | 2765'55" | 127:55'40" |
| 43 | 09'45" | 128:05'25" |
| 44 | 09'56" | 128:15'21" |
| 45 | 09'36" | 128:24'57" |
| 46 | 10'05" | 128:35'02" |
| 47 | 10'05" | 128:45'07" |
| 48 | 12'45" | 128:57'52" |
| 49 | 09'23" | 129:07'15" |
| 50 | 09'28" | 129:16'43" |
| 51 | 09'40" | 129:26'23" |
| 52 | 09'29" | 129:35'52" |
| 53 | 09'36" | 129:45'28" |
| 54 | 10'11" | 129:55'39" |
| 55 | 10'23" | 130:06'02" |
| 56 | 10'03" | 130:16'05" |
| 56.3 | 09'31" | 130:18'44" |
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