30.0 km | 02:45:27 | 05:30/km日期: 2020-02-09 17:03 - 卡路里: 1620 Cal
Pace: 05'47" / 05'39" / 05'36" / 05'19" / 05'27" / 05'22" / -27'-39" / 05'34" / 05'35" / 05'16" / 05'29" / 05'19" / -27'-35" / 05'34" / 05'36" / 05'19" / 05'24" / 05'20" / -27'-33" / 05'34" / 05'33" / 05'24" / 05'22" / 05'17" / -27'-33" / 05'32" / 05'36" / 05'24" / 05'24" / 05'18" / 00'00" /
上午跑苗栗下午跑嘉義~~脊椎好痛~~在圈圈跑30不是體能問題 是精神會受不了的問題
2月累積里程 : 315.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'39" | 00:11'26" |
3 | 05'36" | 00:17'02" |
4 | 05'19" | 00:22'21" |
5 | 05'27" | 00:27'48" |
6 | 05'22" | 00:33'10" |
7 | -27'-39" | 00:05'31" |
8 | 05'34" | 00:11'05" |
9 | 05'35" | 00:16'40" |
10 | 05'16" | 00:21'56" |
11 | 05'29" | 00:27'25" |
12 | 05'19" | 00:32'44" |
13 | -27'-35" | 00:05'09" |
14 | 05'34" | 00:10'43" |
15 | 05'36" | 00:16'19" |
16 | 05'19" | 00:21'38" |
17 | 05'24" | 00:27'02" |
18 | 05'20" | 00:32'22" |
19 | -27'-33" | 00:04'49" |
20 | 05'34" | 00:10'23" |
21 | 05'33" | 00:15'56" |
22 | 05'24" | 00:21'20" |
23 | 05'22" | 00:26'42" |
24 | 05'17" | 00:31'59" |
25 | -27'-33" | 00:04'26" |
26 | 05'32" | 00:09'58" |
27 | 05'36" | 00:15'34" |
28 | 05'24" | 00:20'58" |
29 | 05'24" | 00:26'22" |
30 | 05'18" | 00:31'40" |
30.3 | 05'59" | 00:33'27" |