21.0 km | 01:51:59 | 05:20/km日期: 2020-02-11 19:04 - 總爬升: 319 m - 平均心率: 156 - 卡路里: 1419 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 05'59" / 06'14" / 05'28" / 05'29" / 13'18" / 05'19" / 05'23" / 05'20" / 06'41" / 05'30" / 05'25" / 05'08" / 05'18" / 05'45" / 05'58" / 04'53" / 05'49" / 05'24" / 14'18" / 05'30" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'06") | 1000 / 1000 |
2 | | 05'38" (+00'45") | 1000 / 2000 |
3 | | 05'27" (+00'34") | 1000 / 3000 |
4 | | 05'29" (+00'36") | 1000 / 4000 |
5 | | 05'16" (+00'23") | 1000 / 5000 |
6 | | 05'19" (+00'26") | 1000 / 6000 |
7 | | 05'22" (+00'29") | 1000 / 7000 |
8 | | 05'19" (+00'26") | 1000 / 8000 |
9 | | 05'13" (+00'20") | 1000 / 9000 |
10 | | 05'19" (+00'26") | 1000 / 10000 |
11 | | 05'24" (+00'31") | 1000 / 11000 |
12 | | 05'08" (+00'15") | 1000 / 12000 |
13 | | 05'17" (+00'24") | 1000 / 13000 |
14 | | 05'13" (+00'20") | 1000 / 14000 |
15 | | 05'24" (+00'31") | 1000 / 15000 |
16 | | 04'53" | 1000 / 16000 |
17 | | 04'57" (+00'04") | 1000 / 17000 |
18 | | 05'23" (+00'30") | 1000 / 18000 |
19 | | 05'20" (+00'27") | 1000 / 19000 |
20 | | 05'30" (+00'37") | 1000 / 20000 |
21 | | 04'59" (+00'06") | 998 / 20998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 362.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'14" | 00:12'13" |
3 | 05'28" | 00:17'41" |
4 | 05'29" | 00:23'10" |
5 | 13'18" | 00:36'28" |
6 | 05'19" | 00:41'47" |
7 | 05'23" | 00:47'10" |
8 | 05'20" | 00:52'30" |
9 | 06'41" | 00:59'11" |
10 | 05'30" | 01:04'41" |
11 | 05'25" | 01:10'06" |
12 | 05'08" | 01:15'14" |
13 | 05'18" | 01:20'32" |
14 | 05'45" | 01:26'17" |
15 | 05'58" | 01:32'15" |
16 | 04'53" | 01:37'08" |
17 | 05'49" | 01:42'57" |
18 | 05'24" | 01:48'21" |
19 | 14'18" | 02:02'39" |
20 | 05'30" | 02:08'09" |
21.0 | 04'59" | 02:13'08" |