8.4 km | 00:55:06 | 06:32/km日期: 2020-02-11 19:24 - 平均心率: 154 - 卡路里: 601 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 06'13" / 06'17" / 07'14" / 06'15" / 06'18" / 07'08" / 06'14" / 07'02" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'58") | 393 / 393 |
2 | | 19'36" (+15'58") | 51 / 444 |
3 | | 04'29" (+00'51") | 389 / 834 |
4 | | 37'27" (+33'49") | 26 / 861 |
5 | | 04'30" (+00'52") | 391 / 1252 |
6 | | 32'33" (+28'55") | 31 / 1283 |
7 | | 04'35" (+00'57") | 389 / 1673 |
8 | | 34'56" (+31'18") | 28 / 1702 |
9 | | 04'36" (+00'58") | 384 / 2086 |
10 | | 36'30" (+32'52") | 27 / 2113 |
11 | | 04'32" (+00'54") | 392 / 2506 |
12 | | 36'47" (+33'09") | 27 / 2533 |
13 | | 04'27" (+00'49") | 396 / 2930 |
14 | | 45'46" (+42'08") | 22 / 2952 |
15 | | 04'34" (+00'56") | 389 / 3342 |
16 | | 26'08" (+22'30") | 38 / 3380 |
17 | | 04'36" (+00'58") | 391 / 3772 |
18 | | 42'30" (+38'52") | 23 / 3795 |
19 | | 04'26" (+00'48") | 395 / 4191 |
20 | | 48'25" (+44'47") | 20 / 4212 |
21 | | 04'29" (+00'51") | 394 / 4607 |
22 | | 30'48" (+27'10") | 32 / 4639 |
23 | | 04'31" (+00'53") | 392 / 5031 |
24 | | 37'43" (+34'05") | 27 / 5059 |
25 | | 04'32" (+00'54") | 388 / 5447 |
26 | | 33'47" (+30'09") | 29 / 5477 |
27 | | 04'26" (+00'48") | 396 / 5873 |
28 | | 35'35" (+31'57") | 28 / 5901 |
29 | | 04'24" (+00'46") | 390 / 6292 |
30 | | 42'23" (+38'45") | 23 / 6316 |
31 | | 04'25" (+00'47") | 394 / 6711 |
32 | | 38'44" (+35'06") | 26 / 6738 |
33 | | 04'25" (+00'47") | 397 / 7135 |
34 | | 40'01" (+36'23") | 25 / 7161 |
35 | | 04'20" (+00'42") | 395 / 7556 |
36 | | 01:00'29" (+56'51") | 16 / 7572 |
37 | | 04'12" (+00'34") | 393 / 7966 |
38 | | 32'19" (+28'41") | 31 / 7997 |
39 | | 03'38" | 399 / 8397 |
40 | | 29'47" (+26'09") | 33 / 8431 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
176.50 km NIKE NIKE ZOOM PEGASUS TURBO 2 累積 :
777.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'17" | 00:12'30" |
3 | 07'14" | 00:19'44" |
4 | 06'15" | 00:25'59" |
5 | 06'18" | 00:32'17" |
6 | 07'08" | 00:39'25" |
7 | 06'14" | 00:45'39" |
8 | 07'02" | 00:52'41" |
8.4 | 05'34" | 00:55'05" |