14.0 km | 01:00:40 | 04:20/km日期: 2020-02-11 18:27 - 平均心率: 150 - 卡路里: 886 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 77% - PM2.5: 普通(48)
Pace: 04'36" / 04'26" / 04'19" / 05'02" / 04'13" / 04'12" / 04'22" / 04'25" / 04'34" / 04'22" / 04'21" / 04'18" / 04'15" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'39") | 467 / 467 |
2 | | 04'31" (+00'32") | 471 / 938 |
3 | | 04'24" (+00'25") | 476 / 1415 |
4 | | 04'20" (+00'21") | 472 / 1887 |
5 | | 04'21" (+00'22") | 473 / 2361 |
6 | | 04'24" (+00'25") | 473 / 2834 |
7 | | 04'13" (+00'14") | 474 / 3309 |
8 | | 04'13" (+00'14") | 464 / 3773 |
9 | | 04'09" (+00'10") | 476 / 4249 |
10 | | 04'13" (+00'14") | 471 / 4721 |
11 | | 04'14" (+00'15") | 466 / 5188 |
12 | | 04'11" (+00'12") | 475 / 5663 |
13 | | 04'12" (+00'13") | 474 / 6137 |
14 | | 04'19" (+00'20") | 469 / 6607 |
15 | | 04'20" (+00'21") | 471 / 7078 |
16 | | 04'25" (+00'26") | 470 / 7549 |
17 | | 04'29" (+00'30") | 475 / 8024 |
18 | | 04'30" (+00'31") | 476 / 8501 |
19 | | 04'37" (+00'38") | 468 / 8969 |
20 | | 04'30" (+00'31") | 469 / 9439 |
21 | | 04'18" (+00'19") | 467 / 9907 |
22 | | 04'20" (+00'21") | 460 / 10367 |
23 | | 04'14" (+00'15") | 452 / 10819 |
24 | | 04'18" (+00'19") | 456 / 11275 |
25 | | 04'21" (+00'22") | 454 / 11730 |
26 | | 04'18" (+00'19") | 452 / 12182 |
27 | | 04'15" (+00'16") | 450 / 12633 |
28 | | 04'18" (+00'19") | 451 / 13085 |
29 | | 04'15" (+00'16") | 442 / 13527 |
30 | | 03'59" | 455 / 13982 |
31 | | 03'40" | 4 / 13987 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 279.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'26" | 00:09'02" |
3 | 04'19" | 00:13'21" |
4 | 05'02" | 00:18'23" |
5 | 04'13" | 00:22'36" |
6 | 04'12" | 00:26'48" |
7 | 04'22" | 00:31'10" |
8 | 04'25" | 00:35'35" |
9 | 04'34" | 00:40'09" |
10 | 04'22" | 00:44'31" |
11 | 04'21" | 00:48'52" |
12 | 04'18" | 00:53'10" |
13 | 04'15" | 00:57'25" |
14.0 | 04'07" | 01:01'29" |