12.2 km | 01:15:27 | 06:10/km日期: 2014-03-18 15:40 - 平均心率: 156 - 卡路里: 1016 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'47" / 06'40" / 06'04" / 05'54" / 06'15" / 05'45" / 06'37" / 06'26" / 06'11" / 06'04" / 05'47" / 05'33" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'18") | 470 / 470 |
2 | | 06'55" (+01'37") | 441 / 912 |
3 | | 06'45" (+01'27") | 452 / 1365 |
4 | | 06'51" (+01'33") | 433 / 1798 |
5 | | 06'05" (+00'47") | 458 / 2257 |
6 | | 06'04" (+00'46") | 458 / 2716 |
7 | | 05'59" (+00'41") | 463 / 3179 |
8 | | 05'57" (+00'39") | 454 / 3633 |
9 | | 05'55" (+00'37") | 465 / 4099 |
10 | | 06'08" (+00'50") | 922 / 5022 |
11 | | 05'57" (+00'39") | 448 / 5470 |
12 | | 05'45" (+00'27") | 458 / 5928 |
13 | | 06'29" (+01'11") | 929 / 6858 |
14 | | 06'25" (+01'07") | 466 / 7325 |
15 | | 06'38" (+01'20") | 486 / 7811 |
16 | | 06'21" (+01'03") | 432 / 8244 |
17 | | 06'17" (+00'59") | 457 / 8701 |
18 | | 05'58" (+00'40") | 469 / 9170 |
19 | | 05'54" (+00'36") | 453 / 9624 |
20 | | 06'10" (+00'52") | 457 / 10081 |
21 | | 05'49" (+00'31") | 468 / 10550 |
22 | | 05'39" (+00'21") | 465 / 11016 |
23 | | 05'40" (+00'22") | 448 / 11464 |
24 | | 05'18" | 458 / 11923 |
25 | | 06'43" (+01'25") | 282 / 12205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 76.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'40" | 00:13'27" |
3 | 06'04" | 00:19'31" |
4 | 05'54" | 00:25'25" |
5 | 06'15" | 00:31'40" |
6 | 05'45" | 00:37'25" |
7 | 06'37" | 00:44'02" |
8 | 06'26" | 00:50'28" |
9 | 06'11" | 00:56'39" |
10 | 06'04" | 01:02'43" |
11 | 05'47" | 01:08'30" |
12 | 05'33" | 01:14'03" |
12.2 | 06'48" | 01:15'27" |