21.5 km | 02:10:39 | 06:04/km日期: 2014-02-06 18:44 - 總爬升: 411 m - 平均心率: 149 - 卡路里: 1621 Cal - 溫度: 19°C - 濕度: 88%
Pace: 04'51" / 06'17" / 12'45" / 05'39" / 06'49" / 06'29" / 05'37" / 06'27" / 06'48" / 06'17" / 05'50" / 07'51" / 06'10" / 07'16" / 05'58" / 06'16" / 06'05" / 06'44" / 07'13" / 07'35" / 05'57" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'01") | 3080 / 3080 |
| 2 | | 05'44" | 2884 / 5964 |
| 3 | | 05'49" (+00'05") | 5340 / 11305 |
| 4 | | 06'01" (+00'17") | 3159 / 14464 |
| 5 | | 06'41" (+00'57") | 4861 / 19325 |
| 6 | | 06'13" (+00'29") | 2196 / 21522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 110.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 06'17" | 00:11'08" |
| 3 | 12'45" | 00:23'53" |
| 4 | 05'39" | 00:29'32" |
| 5 | 06'49" | 00:36'21" |
| 6 | 06'29" | 00:42'50" |
| 7 | 05'37" | 00:48'27" |
| 8 | 06'27" | 00:54'54" |
| 9 | 06'48" | 01:01'42" |
| 10 | 06'17" | 01:07'59" |
| 11 | 05'50" | 01:13'49" |
| 12 | 07'51" | 01:21'40" |
| 13 | 06'10" | 01:27'50" |
| 14 | 07'16" | 01:35'06" |
| 15 | 05'58" | 01:41'04" |
| 16 | 06'16" | 01:47'20" |
| 17 | 06'05" | 01:53'25" |
| 18 | 06'44" | 02:00'09" |
| 19 | 07'13" | 02:07'22" |
| 20 | 07'35" | 02:14'57" |
| 21 | 05'57" | 02:20'54" |
| 21.5 | 07'56" | 02:25'03" |
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