10.6 km | 01:04:24 | 06:04/km日期: 2020-02-11 07:04 - 平均心率: 147 - 卡路里: 813 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 08'07" / 05'21" / 05'23" / 05'15" / 05'24" / 05'33" / 05'18" / 05'24" / 05'57" / 06'46" / 10'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+03'21") | 1000 / 1000 |
2 | | 05'41" (+00'55") | 609 / 1609 |
3 | | 04'48" (+00'02") | 519 / 2128 |
4 | | 05'59" (+01'13") | 417 / 2545 |
5 | | 04'49" (+00'03") | 517 / 3063 |
6 | | 06'01" (+01'15") | 415 / 3478 |
7 | | 04'46" | 524 / 4003 |
8 | | 05'55" (+01'09") | 421 / 4424 |
9 | | 04'49" (+00'03") | 518 / 4943 |
10 | | 06'06" (+01'20") | 409 / 5352 |
11 | | 04'57" (+00'11") | 504 / 5856 |
12 | | 05'49" (+01'03") | 429 / 6286 |
13 | | 04'46" | 522 / 6808 |
14 | | 05'56" (+01'10") | 421 / 7229 |
15 | | 04'46" | 524 / 7754 |
16 | | 06'18" (+01'32") | 396 / 8150 |
17 | | 06'00" (+01'14") | 1000 / 9150 |
18 | | 06'22" (+01'36") | 609 / 9759 |
19 | | 09'27" (+04'41") | 838 / 10598 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
202.58 km 母子鱷 3代亮黃-20191127 累積 :
1123.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 05'21" | 00:13'28" |
3 | 05'23" | 00:18'51" |
4 | 05'15" | 00:24'06" |
5 | 05'24" | 00:29'30" |
6 | 05'33" | 00:35'03" |
7 | 05'18" | 00:40'21" |
8 | 05'24" | 00:45'45" |
9 | 05'57" | 00:51'42" |
10 | 06'46" | 00:58'28" |
10.6 | 10'11" | 01:04'34" |