18.5 km | 01:38:14 | 05:18/km日期: 2020-02-10 19:22 - 總爬升: 227 m - 平均心率: 156 - 卡路里: 1084 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 05'39" / 05'23" / 06'12" / 05'23" / 05'25" / 05'14" / 05'54" / 05'37" / 05'14" / 05'07" / 05'39" / 04'52" / 05'40" / 04'50" / 05'57" / 05'06" / 06'28" / 06'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'48") | 1000 / 1000 |
| 2 | | 05'23" (+00'34") | 1000 / 2000 |
| 3 | | 05'19" (+00'30") | 1000 / 3000 |
| 4 | | 05'23" (+00'34") | 1000 / 4000 |
| 5 | | 05'24" (+00'35") | 1000 / 5000 |
| 6 | | 05'14" (+00'25") | 1000 / 6000 |
| 7 | | 05'14" (+00'25") | 1000 / 7000 |
| 8 | | 05'37" (+00'48") | 1000 / 8000 |
| 9 | | 05'13" (+00'24") | 1000 / 9000 |
| 10 | | 05'06" (+00'17") | 1000 / 10000 |
| 11 | | 05'01" (+00'12") | 1000 / 11000 |
| 12 | | 04'52" (+00'03") | 1000 / 12000 |
| 13 | | 04'56" (+00'07") | 1000 / 13000 |
| 14 | | 04'49" | 1000 / 14000 |
| 15 | | 05'04" (+00'15") | 1000 / 15000 |
| 16 | | 05'06" (+00'17") | 1000 / 16000 |
| 17 | | 05'36" (+00'47") | 1000 / 17000 |
| 18 | | 06'17" (+01'28") | 1000 / 18000 |
| 19 | | 05'31" (+00'42") | 528 / 18528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 201.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'23" | 00:11'02" |
| 3 | 06'12" | 00:17'14" |
| 4 | 05'23" | 00:22'37" |
| 5 | 05'25" | 00:28'02" |
| 6 | 05'14" | 00:33'16" |
| 7 | 05'54" | 00:39'10" |
| 8 | 05'37" | 00:44'47" |
| 9 | 05'14" | 00:50'01" |
| 10 | 05'07" | 00:55'08" |
| 11 | 05'39" | 01:00'47" |
| 12 | 04'52" | 01:05'39" |
| 13 | 05'40" | 01:11'19" |
| 14 | 04'50" | 01:16'09" |
| 15 | 05'57" | 01:22'06" |
| 16 | 05'06" | 01:27'12" |
| 17 | 06'28" | 01:33'40" |
| 18 | 06'17" | 01:39'57" |
| 18.5 | 05'33" | 01:42'53" |
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