6.9 km | 00:40:03 | 05:49/km日期: 2020-02-10 21:21 - 平均心率: 164 - 卡路里: 408 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 54% - PM2.5: 良好(22)
Pace: 05'44" / 05'50" / 05'41" / 05'52" / 05'54" / 05'54" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'05") | 400 / 400 |
2 | | 05'41" (+00'04") | 403 / 803 |
3 | | 05'54" (+00'17") | 402 / 1206 |
4 | | 05'45" (+00'08") | 405 / 1612 |
5 | | 05'37" | 403 / 2015 |
6 | | 05'44" (+00'07") | 402 / 2417 |
7 | | 05'47" (+00'10") | 405 / 2822 |
8 | | 05'47" (+00'10") | 402 / 3225 |
9 | | 05'47" (+00'10") | 402 / 3628 |
10 | | 05'54" (+00'17") | 403 / 4031 |
11 | | 05'55" (+00'18") | 401 / 4432 |
12 | | 05'51" (+00'14") | 406 / 4838 |
13 | | 05'51" (+00'14") | 400 / 5239 |
14 | | 05'49" (+00'12") | 409 / 5648 |
15 | | 05'58" (+00'21") | 402 / 6050 |
16 | | 06'06" (+00'29") | 402 / 6453 |
17 | | 05'51" (+00'14") | 403 / 6857 |
18 | | 04'12" | 16 / 6873 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 162.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'50" | 00:11'34" |
3 | 05'41" | 00:17'15" |
4 | 05'52" | 00:23'07" |
5 | 05'54" | 00:29'01" |
6 | 05'54" | 00:34'55" |
6.9 | 05'52" | 00:40'03" |