11.3 km | 00:55:13 | 04:54/km日期: 2020-02-10 18:48 - 平均心率: 152 - 卡路里: 632 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 05'36" / 04'58" / 04'50" / 04'52" / 04'51" / 04'50" / 04'43" / 04'50" / 04'48" / 04'56" / 04'47" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'00") | 1000 / 1000 |
| 2 | | 04'57" (+00'15") | 1000 / 2000 |
| 3 | | 04'50" (+00'08") | 1000 / 3000 |
| 4 | | 04'51" (+00'09") | 1000 / 4000 |
| 5 | | 04'50" (+00'08") | 1000 / 5000 |
| 6 | | 04'50" (+00'08") | 1000 / 6000 |
| 7 | | 04'42" | 1000 / 7000 |
| 8 | | 04'50" (+00'08") | 1000 / 8000 |
| 9 | | 04'47" (+00'05") | 1000 / 9000 |
| 10 | | 04'56" (+00'14") | 1000 / 10000 |
| 11 | | 04'46" (+00'04") | 1000 / 11000 |
| 12 | | 04'16" | 259 / 11259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 220.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'58" | 00:10'34" |
| 3 | 04'50" | 00:15'24" |
| 4 | 04'52" | 00:20'16" |
| 5 | 04'51" | 00:25'07" |
| 6 | 04'50" | 00:29'57" |
| 7 | 04'43" | 00:34'40" |
| 8 | 04'50" | 00:39'30" |
| 9 | 04'48" | 00:44'18" |
| 10 | 04'56" | 00:49'14" |
| 11 | 04'47" | 00:54'01" |
| 11.3 | 04'14" | 00:55'07" |
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