10.0 km | 00:43:43 | 04:22/km日期: 2020-02-10 17:46 - 平均心率: 162 - 卡路里: 613 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 60% - PM2.5: 良好(24)
Pace: 08'03" / 04'11" / 04'17" / 04'22" / 04'28" / 04'21" / 04'28" / 04'33" / 04'11" / 04'02" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'39") | 1000 / 1000 |
| 2 | | 04'17" (+00'15") | 1000 / 2000 |
| 3 | | 04'17" (+00'15") | 1000 / 3000 |
| 4 | | 04'21" (+00'19") | 1000 / 4000 |
| 5 | | 04'27" (+00'25") | 1000 / 5000 |
| 6 | | 04'20" (+00'18") | 1000 / 6000 |
| 7 | | 04'28" (+00'26") | 1000 / 7000 |
| 8 | | 04'32" (+00'30") | 1000 / 8000 |
| 9 | | 04'11" (+00'09") | 1000 / 9000 |
| 10 | | 04'02" | 1000 / 10000 |
| 11 | | 03'53" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 199.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 04'11" | 00:12'14" |
| 3 | 04'17" | 00:16'31" |
| 4 | 04'22" | 00:20'53" |
| 5 | 04'28" | 00:25'21" |
| 6 | 04'21" | 00:29'42" |
| 7 | 04'28" | 00:34'10" |
| 8 | 04'33" | 00:38'43" |
| 9 | 04'11" | 00:42'54" |
| 10 | 04'02" | 00:46'56" |
| 10.0 | 04'15" | 00:46'58" |
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