10.6 km | 00:50:01 | 04:44/km日期: 2020-02-10 17:08 - 平均心率: 167 - 卡路里: 624 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 60% - PM2.5: 良好(24)
Pace: 04'34" / 04'37" / 04'39" / 04'37" / 04'43" / 04'48" / 04'51" / 04'48" / 04'52" / 04'53" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'01") | 392 / 392 |
2 | | 04'33" | 399 / 792 |
3 | | 04'36" (+00'03") | 393 / 1185 |
4 | | 04'35" (+00'02") | 398 / 1584 |
5 | | 04'38" (+00'05") | 396 / 1981 |
6 | | 04'36" (+00'03") | 399 / 2380 |
7 | | 04'41" (+00'08") | 399 / 2780 |
8 | | 04'36" (+00'03") | 401 / 3182 |
9 | | 04'36" (+00'03") | 400 / 3583 |
10 | | 04'39" (+00'06") | 402 / 3985 |
11 | | 04'44" (+00'11") | 403 / 4388 |
12 | | 04'44" (+00'11") | 404 / 4793 |
13 | | 04'45" (+00'12") | 401 / 5194 |
14 | | 04'45" (+00'12") | 412 / 5607 |
15 | | 04'46" (+00'13") | 417 / 6025 |
16 | | 04'49" (+00'16") | 405 / 6430 |
17 | | 04'49" (+00'16") | 402 / 6832 |
18 | | 04'46" (+00'13") | 407 / 7240 |
19 | | 04'55" (+00'22") | 394 / 7634 |
20 | | 04'47" (+00'14") | 406 / 8041 |
21 | | 04'44" (+00'11") | 406 / 8447 |
22 | | 04'52" (+00'19") | 403 / 8851 |
23 | | 04'54" (+00'21") | 804 / 9655 |
24 | | 04'53" (+00'20") | 401 / 10057 |
25 | | 04'50" (+00'17") | 391 / 10448 |
26 | | 04'29" | 109 / 10558 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 245.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'37" | 00:09'11" |
3 | 04'39" | 00:13'50" |
4 | 04'37" | 00:18'27" |
5 | 04'43" | 00:23'10" |
6 | 04'48" | 00:27'58" |
7 | 04'51" | 00:32'49" |
8 | 04'48" | 00:37'37" |
9 | 04'52" | 00:42'29" |
10 | 04'53" | 00:47'22" |
10.6 | 04'44" | 00:50'01" |