12.0 km | 01:14:28 | 06:12/km日期: 2014-08-26 18:41 - 平均心率: 173 - 卡路里: 659 Cal - 溫度: 32°C - 濕度: 63%
Pace: 06'16" / 06'29" / 06'21" / 06'23" / 06'12" / 06'02" / 06'10" / 06'31" / 06'40" / 06'25" / 06'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'31") | 192 / 192 |
| 2 | | 06'27" (+00'45") | 190 / 382 |
| 3 | | 06'24" (+00'42") | 188 / 570 |
| 4 | | 06'09" (+00'27") | 192 / 762 |
| 5 | | 06'11" (+00'29") | 193 / 955 |
| 6 | | 06'14" (+00'32") | 189 / 1145 |
| 7 | | 06'36" (+00'54") | 181 / 1326 |
| 8 | | 06'18" (+00'36") | 188 / 1515 |
| 9 | | 06'28" (+00'46") | 184 / 1699 |
| 10 | | 06'59" (+01'17") | 177 / 1877 |
| 11 | | 06'02" (+00'20") | 191 / 2068 |
| 12 | | 06'04" (+00'22") | 193 / 2262 |
| 13 | | 06'14" (+00'32") | 191 / 2454 |
| 14 | | 06'33" (+00'51") | 181 / 2635 |
| 15 | | 06'35" (+00'53") | 186 / 2821 |
| 16 | | 06'23" (+00'41") | 188 / 3010 |
| 17 | | 06'21" (+00'39") | 192 / 3203 |
| 18 | | 06'20" (+00'38") | 190 / 3394 |
| 19 | | 06'29" (+00'47") | 193 / 3587 |
| 20 | | 06'30" (+00'48") | 189 / 3777 |
| 21 | | 06'23" (+00'41") | 193 / 3971 |
| 22 | | 06'18" (+00'36") | 193 / 4165 |
| 23 | | 05'59" (+00'17") | 202 / 4368 |
| 24 | | 06'12" (+00'30") | 194 / 4562 |
| 25 | | 06'34" (+00'52") | 183 / 4746 |
| 26 | | 05'51" (+00'09") | 211 / 4957 |
| 27 | | 06'13" (+00'31") | 203 / 5161 |
| 28 | | 06'08" (+00'26") | 192 / 5354 |
| 29 | | 05'42" | 199 / 5553 |
| 30 | | 06'11" (+00'29") | 194 / 5747 |
| 31 | | 05'49" (+00'07") | 216 / 5963 |
| 32 | | 06'22" (+00'40") | 193 / 6157 |
| 33 | | 05'56" (+00'14") | 203 / 6361 |
| 34 | | 06'01" (+00'19") | 210 / 6571 |
| 35 | | 06'19" (+00'37") | 198 / 6769 |
| 36 | | 06'09" (+00'27") | 203 / 6972 |
| 37 | | 06'19" (+00'37") | 201 / 7173 |
| 38 | | 06'18" (+00'36") | 196 / 7370 |
| 39 | | 06'16" (+00'34") | 200 / 7570 |
| 40 | | 07'03" (+01'21") | 180 / 7751 |
| 41 | | 06'53" (+01'11") | 187 / 7938 |
| 42 | | 06'57" (+01'15") | 190 / 8128 |
| 43 | | 06'47" (+01'05") | 195 / 8324 |
| 44 | | 06'33" (+00'51") | 202 / 8526 |
| 45 | | 06'32" (+00'50") | 192 / 8718 |
| 46 | | 06'11" (+00'29") | 205 / 8924 |
| 47 | | 06'39" (+00'57") | 193 / 9117 |
| 48 | | 06'16" (+00'34") | 201 / 9319 |
| 49 | | 06'57" (+01'15") | 186 / 9505 |
| 50 | | 06'17" (+00'35") | 205 / 9710 |
| 51 | | 06'25" (+00'43") | 197 / 9908 |
| 52 | | 06'20" (+00'38") | 208 / 10116 |
| 53 | | 07'14" (+01'32") | 178 / 10294 |
| 54 | | 06'26" (+00'44") | 201 / 10495 |
| 55 | | 06'32" (+00'50") | 198 / 10694 |
| 56 | | 06'16" (+00'34") | 203 / 10898 |
| 57 | | 06'38" (+00'56") | 193 / 11091 |
| 58 | | 06'36" (+00'54") | 196 / 11288 |
| 59 | | 06'36" (+00'54") | 199 / 11488 |
| 60 | | 06'01" (+00'19") | 190 / 11678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
8月累積里程 :
122.61 km 
NIKE Lunarglide+ 5 累積 :
631.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'29" | 00:12'45" |
| 3 | 06'21" | 00:19'06" |
| 4 | 06'23" | 00:25'29" |
| 5 | 06'12" | 00:31'41" |
| 6 | 06'02" | 00:37'43" |
| 7 | 06'10" | 00:43'53" |
| 8 | 06'31" | 00:50'24" |
| 9 | 06'40" | 00:57'04" |
| 10 | 06'25" | 01:03'29" |
| 11 | 06'34" | 01:10'03" |
| 11.7 | 06'30" | 01:14'28" |
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