3.6 km | 00:33:26 | 09:23/km日期: 2014-08-26 19:35 - 卡路里: 208 Cal - 溫度: 31°C - 濕度: 65%
Pace: 11'36" / 07'48" / 10'12" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'24") | 160 / 160 |
2 | | 15'46" (+12'07") | 75 / 235 |
3 | | 04'27" (+00'48") | 153 / 388 |
4 | | 20'41" (+17'02") | 62 / 450 |
5 | | 04'06" (+00'27") | 162 / 612 |
6 | | 18'50" (+15'11") | 69 / 681 |
7 | | 04'14" (+00'35") | 153 / 834 |
8 | | 38'18" (+34'39") | 134 / 968 |
9 | | 04'06" (+00'27") | 162 / 1130 |
10 | | 27'32" (+23'53") | 46 / 1176 |
11 | | 04'02" (+00'23") | 165 / 1341 |
12 | | 13'11" (+09'32") | 96 / 1437 |
13 | | 04'26" (+00'47") | 150 / 1587 |
14 | | 13'53" (+10'14") | 90 / 1677 |
15 | | 04'02" (+00'23") | 169 / 1846 |
16 | | 13'11" (+09'32") | 91 / 1937 |
17 | | 03'55" (+00'16") | 174 / 2111 |
18 | | 29'06" (+25'27") | 189 / 2300 |
19 | | 03'44" (+00'05") | 183 / 2483 |
20 | | 15'56" (+12'17") | 69 / 2552 |
21 | | 03'45" (+00'06") | 191 / 2743 |
22 | | 15'04" (+11'25") | 73 / 2816 |
23 | | 04'00" (+00'21") | 183 / 2998 |
24 | | 13'20" (+09'41") | 80 / 3078 |
25 | | 03'56" (+00'17") | 182 / 3260 |
26 | | 13'08" (+09'29") | 85 / 3345 |
27 | | 03'39" | 196 / 3542 |
28 | | 05'33" (+01'54") | 15 / 3557 |
MRC
200公尺間歇 * 15趟,5趟一組
第一組保持40秒左右
第二組約41秒
到第三組掉到43~45秒
200公尺場地跑起來果然對外側腳壓力頗大!
8月累積里程 : 98.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'36" | 00:11'36" |
2 | 07'48" | 00:19'24" |
3 | 10'12" | 00:29'36" |
3.6 | 06'34" | 00:33'16" |