121.2 km | 11:53:31 | 05:53/km日期: 2020-02-08 14:02 - 平均心率: 126 - 卡路里: 5999 Cal - 總步數: 135472 - 平均步頻: 189 - 平均步幅: 89 cm - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 05'37" / 05'17" / 05'23" / 05'29" / 05'28" / 05'26" / 05'33" / 05'22" / 05'38" / 05'46" / 05'51" / 05'23" / 05'34" / 04'59" / 05'09" / 05'19" / 05'21" / 05'05" / 05'07" / 05'08" / 05'32" / 04'51" / 05'07" / 05'04" / 05'05" / 05'03" / 05'05" / 05'14" / 04'55" / 05'11" / 05'23" / 05'25" / 05'02" / 05'38" / 05'55" / 05'25" / 04'59" / 05'08" / 05'16" / 05'14" / 06'43" / 05'22" / 05'26" / 06'17" / 07'12" / 07'42" / 05'37" / 05'27" / 05'44" / 05'38" / 05'28" / 06'01" / 05'29" / 05'55" / 06'11" / 05'36" / 05'49" / 05'39" / 06'28" / 05'48" / 05'31" / 06'38" / 05'41" / 05'43" / 05'39" / 07'46" / 05'41" / 05'51" / 05'52" / 05'46" / 05'45" / 07'18" / 05'52" / 06'32" / 06'28" / 05'41" / 06'48" / 06'03" / 05'35" / 05'30" / 05'05" / 06'01" / 06'55" / 05'31" / 05'44" / 05'36" / 05'37" / 06'10" / 05'40" / 06'21" / 05'38" / 06'08" / 05'44" / 06'34" / 06'23" / 05'47" / 05'45" / 06'19" / 05'55" / 05'48" / 05'51" / 05'41" / 07'19" / 08'55" / 06'02" / 06'56" / 05'29" / 06'48" / 05'38" / 05'44" / 06'28" / 05'46" / 05'47" / 06'44" / 05'58" / 06'07" / 06'08" / 07'15" / 06'52" / 05'58" / 05'54" / 05'50" / 09'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" (+00'43") | 1000 / 1000 | 188 / 94 |
2 | | 05'21" (+00'26") | 1002 / 2002 | 192 / 96 |
3 | | 05'27" (+00'32") | 1000 / 3003 | 193 / 94 |
4 | | 05'30" (+00'35") | 1000 / 4003 | 194 / 93 |
5 | | 05'34" (+00'39") | 1001 / 5005 | 194 / 92 |
6 | | 05'31" (+00'36") | 1000 / 6005 | 194 / 92 |
7 | | 05'32" (+00'37") | 1000 / 7006 | 194 / 92 |
8 | | 05'28" (+00'33") | 1000 / 8007 | 194 / 93 |
9 | | 05'43" (+00'48") | 1000 / 9008 | 194 / 89 |
10 | | 05'53" (+00'58") | 1000 / 10008 | 192 / 87 |
11 | | 05'53" (+00'58") | 1002 / 11011 | 193 / 87 |
12 | | 05'20" (+00'25") | 1002 / 12014 | 194 / 96 |
13 | | 05'29" (+00'34") | 1001 / 13015 | 189 / 96 |
14 | | 05'09" (+00'14") | 1002 / 14018 | 193 / 100 |
15 | | 05'11" (+00'16") | 1003 / 15021 | 195 / 98 |
16 | | 05'20" (+00'25") | 1000 / 16021 | 194 / 96 |
17 | | 05'23" (+00'28") | 1002 / 17024 | 189 / 97 |
18 | | 05'09" (+00'14") | 1000 / 18025 | 195 / 99 |
19 | | 05'07" (+00'12") | 1001 / 19026 | 194 / 100 |
20 | | 05'09" (+00'14") | 1001 / 20027 | 190 / 101 |
21 | | 05'31" (+00'36") | 1002 / 21030 | 186 / 97 |
22 | | 04'55" | 1000 / 22030 | 194 / 104 |
23 | | 05'13" (+00'18") | 1000 / 23030 | 190 / 100 |
24 | | 04'59" (+00'04") | 1000 / 24031 | 195 / 102 |
25 | | 05'08" (+00'13") | 1000 / 25031 | 195 / 99 |
26 | | 05'11" (+00'16") | 1003 / 26035 | 194 / 99 |
27 | | 05'15" (+00'20") | 1001 / 27036 | 194 / 97 |
28 | | 04'58" (+00'03") | 1002 / 28038 | 197 / 101 |
29 | | 05'03" (+00'08") | 1002 / 29040 | 197 / 100 |
30 | | 05'08" (+00'13") | 1000 / 30041 | 196 / 99 |
31 | | 05'31" (+00'36") | 1001 / 31043 | 189 / 95 |
32 | | 05'20" (+00'25") | 1002 / 32045 | 195 / 95 |
33 | | 05'42" (+00'47") | 1001 / 33047 | 183 / 95 |
34 | | 05'03" (+00'08") | 1003 / 34050 | 196 / 100 |
35 | | 06'05" (+01'10") | 1000 / 35051 | 181 / 90 |
36 | | 05'20" (+00'25") | 1002 / 36054 | 194 / 96 |
37 | | 05'05" (+00'10") | 1003 / 37057 | 199 / 98 |
38 | | 05'01" (+00'06") | 1001 / 38058 | 199 / 99 |
39 | | 05'29" (+00'34") | 1001 / 39060 | 196 / 92 |
40 | | 06'04" (+01'09") | 1000 / 40061 | 174 / 94 |
41 | | 06'04" (+01'09") | 1000 / 41061 | 184 / 89 |
42 | | 05'15" (+00'20") | 1002 / 42064 | 198 / 96 |
43 | | 05'30" (+00'35") | 1002 / 43067 | 199 / 91 |
44 | | 06'49" (+01'54") | 1002 / 44069 | 174 / 84 |
45 | | 08'57" (+04'02") | 1000 / 45069 | 145 / 76 |
46 | | 05'41" (+00'46") | 1002 / 46072 | 197 / 89 |
47 | | 05'34" (+00'39") | 1002 / 47075 | 198 / 90 |
48 | | 05'38" (+00'43") | 1002 / 48077 | 197 / 89 |
49 | | 05'42" (+00'47") | 1001 / 49079 | 196 / 88 |
50 | | 05'42" (+00'47") | 1002 / 50082 | 195 / 89 |
51 | | 05'28" (+00'33") | 1000 / 51082 | 194 / 93 |
52 | | 06'02" (+01'07") | 1000 / 52082 | 194 / 85 |
53 | | 05'31" (+00'36") | 1000 / 53083 | 198 / 91 |
54 | | 05'57" (+01'02") | 1000 / 54083 | 186 / 89 |
55 | | 06'18" (+01'23") | 1002 / 55086 | 183 / 86 |
56 | | 05'53" (+00'58") | 1001 / 56087 | 192 / 88 |
57 | | 05'41" (+00'46") | 1002 / 57090 | 197 / 88 |
58 | | 06'33" (+01'38") | 1001 / 58092 | 182 / 83 |
59 | | 05'47" (+00'52") | 1001 / 59093 | 196 / 87 |
60 | | 05'39" (+00'44") | 1001 / 60095 | 196 / 89 |
61 | | 06'35" (+01'40") | 1000 / 61095 | 167 / 90 |
62 | | 05'49" (+00'54") | 1002 / 62097 | 196 / 87 |
63 | | 05'39" (+00'44") | 1000 / 63098 | 196 / 89 |
64 | | 05'43" (+00'48") | 1002 / 64101 | 195 / 89 |
65 | | 07'41" (+02'46") | 1000 / 65101 | 163 / 79 |
66 | | 05'48" (+00'53") | 1002 / 66104 | 195 / 88 |
67 | | 05'45" (+00'50") | 1001 / 67105 | 193 / 89 |
68 | | 06'01" (+01'06") | 1000 / 68106 | 192 / 85 |
69 | | 05'45" (+00'50") | 1002 / 69108 | 193 / 89 |
70 | | 05'48" (+00'53") | 1001 / 70110 | 191 / 89 |
71 | | 07'10" (+02'15") | 1001 / 71112 | 170 / 81 |
72 | | 06'04" (+01'09") | 1000 / 72112 | 194 / 84 |
73 | | 06'26" (+01'31") | 1001 / 73114 | 180 / 86 |
74 | | 05'49" (+00'54") | 1000 / 74114 | 195 / 87 |
75 | | 06'27" (+01'32") | 1002 / 75116 | 187 / 82 |
76 | | 06'53" (+01'58") | 1001 / 76118 | 179 / 80 |
77 | | 06'06" (+01'11") | 1002 / 77120 | 187 / 87 |
78 | | 05'34" (+00'39") | 1000 / 78121 | 198 / 90 |
79 | | 05'34" (+00'39") | 1001 / 79122 | 197 / 90 |
80 | | 05'13" (+00'18") | 1002 / 80125 | 196 / 97 |
81 | | 05'55" (+01'00") | 1000 / 81126 | 184 / 91 |
82 | | 06'58" (+02'03") | 1002 / 82128 | 169 / 84 |
83 | | 05'34" (+00'39") | 1001 / 83130 | 199 / 90 |
84 | | 05'46" (+00'51") | 1003 / 84133 | 196 / 88 |
85 | | 05'38" (+00'43") | 1001 / 85134 | 195 / 90 |
86 | | 05'40" (+00'45") | 1000 / 86135 | 198 / 88 |
87 | | 06'16" (+01'21") | 1002 / 87137 | 184 / 86 |
88 | | 05'45" (+00'50") | 1002 / 88140 | 197 / 88 |
89 | | 06'24" (+01'29") | 1002 / 89143 | 186 / 83 |
90 | | 05'40" (+00'45") | 1000 / 90143 | 198 / 88 |
91 | | 05'45" (+00'50") | 1000 / 91143 | 198 / 87 |
92 | | 06'13" (+01'18") | 1002 / 92145 | 185 / 86 |
93 | | 06'38" (+01'43") | 1001 / 93147 | 178 / 84 |
94 | | 06'27" (+01'32") | 1000 / 94147 | 183 / 84 |
95 | | 05'50" (+00'55") | 1008 / 95155 | 194 / 87 |
96 | | 05'47" (+00'52") | 1000 / 96155 | 195 / 88 |
97 | | 06'21" (+01'26") | 1001 / 97157 | 166 / 94 |
98 | | 05'59" (+01'04") | 1002 / 98160 | 191 / 87 |
99 | | 05'50" (+00'55") | 1003 / 99163 | 194 / 87 |
100 | | 05'54" (+00'59") | 1000 / 100164 | 196 / 85 |
101 | | 05'45" (+00'50") | 1000 / 101164 | 196 / 88 |
102 | | 07'33" (+02'38") | 1000 / 102164 | 173 / 76 |
103 | | 08'52" (+03'57") | 1000 / 103165 | 160 / 69 |
104 | | 06'09" (+01'14") | 1001 / 104167 | 196 / 82 |
105 | | 06'53" (+01'58") | 1002 / 105169 | 175 / 82 |
106 | | 05'36" (+00'41") | 1000 / 106170 | 198 / 89 |
107 | | 06'54" (+01'59") | 1001 / 107171 | 172 / 84 |
108 | | 05'41" (+00'46") | 1002 / 108174 | 195 / 89 |
109 | | 05'48" (+00'53") | 1002 / 109177 | 195 / 88 |
110 | | 06'33" (+01'38") | 1002 / 110179 | 183 / 83 |
111 | | 05'50" (+00'55") | 1000 / 111179 | 197 / 86 |
112 | | 05'49" (+00'54") | 1002 / 112181 | 196 / 87 |
113 | | 06'49" (+01'54") | 1001 / 113183 | 185 / 78 |
114 | | 06'08" (+01'13") | 1000 / 114183 | 194 / 83 |
115 | | 06'03" (+01'08") | 1001 / 115184 | 195 / 84 |
116 | | 07'12" (+02'17") | 1000 / 116184 | 187 / 73 |
117 | | 06'21" (+01'26") | 1000 / 117185 | 196 / 79 |
118 | | 06'59" (+02'04") | 1002 / 118187 | 188 / 75 |
119 | | 06'00" (+01'05") | 1001 / 119189 | 195 / 85 |
120 | | 05'57" (+01'02") | 1000 / 120190 | 195 / 85 |
121 | | 05'51" (+00'56") | 1002 / 121192 | 196 / 86 |
122 | | 05'50" (+00'55") | 5 / 121197 | 240 / 71 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 371.61 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'17" | 00:10'54" |
3 | 05'23" | 00:16'17" |
4 | 05'29" | 00:21'46" |
5 | 05'28" | 00:27'14" |
6 | 05'26" | 00:32'40" |
7 | 05'33" | 00:38'13" |
8 | 05'22" | 00:43'35" |
9 | 05'38" | 00:49'13" |
10 | 05'46" | 00:54'59" |
11 | 05'51" | 01:00'50" |
12 | 05'23" | 01:06'13" |
13 | 05'34" | 01:11'47" |
14 | 04'59" | 01:16'46" |
15 | 05'09" | 01:21'55" |
16 | 05'19" | 01:27'14" |
17 | 05'21" | 01:32'35" |
18 | 05'05" | 01:37'40" |
19 | 05'07" | 01:42'47" |
20 | 05'08" | 01:47'55" |
21 | 05'32" | 01:53'27" |
22 | 04'51" | 01:58'18" |
23 | 05'07" | 02:03'25" |
24 | 05'04" | 02:08'29" |
25 | 05'05" | 02:13'34" |
26 | 05'03" | 02:18'37" |
27 | 05'05" | 02:23'42" |
28 | 05'14" | 02:28'56" |
29 | 04'55" | 02:33'51" |
30 | 05'11" | 02:39'02" |
31 | 05'23" | 02:44'25" |
32 | 05'25" | 02:49'50" |
33 | 05'02" | 02:54'52" |
34 | 05'38" | 03:00'30" |
35 | 05'55" | 03:06'25" |
36 | 05'25" | 03:11'50" |
37 | 04'59" | 03:16'49" |
38 | 05'08" | 03:21'57" |
39 | 05'16" | 03:27'13" |
40 | 05'14" | 03:32'27" |
41 | 06'43" | 03:39'10" |
42 | 05'22" | 03:44'32" |
43 | 05'26" | 03:49'58" |
44 | 06'17" | 03:56'15" |
45 | 07'12" | 04:03'27" |
46 | 07'42" | 04:11'09" |
47 | 05'37" | 04:16'46" |
48 | 05'27" | 04:22'13" |
49 | 05'44" | 04:27'57" |
50 | 05'38" | 04:33'35" |
51 | 05'28" | 04:39'03" |
52 | 06'01" | 04:45'04" |
53 | 05'29" | 04:50'33" |
54 | 05'55" | 04:56'28" |
55 | 06'11" | 05:02'39" |
56 | 05'36" | 05:08'15" |
57 | 05'49" | 05:14'04" |
58 | 05'39" | 05:19'43" |
59 | 06'28" | 05:26'11" |
60 | 05'48" | 05:31'59" |
61 | 05'31" | 05:37'30" |
62 | 06'38" | 05:44'08" |
63 | 05'41" | 05:49'49" |
64 | 05'43" | 05:55'32" |
65 | 05'39" | 06:01'11" |
66 | 07'46" | 06:08'57" |
67 | 05'41" | 06:14'38" |
68 | 05'51" | 06:20'29" |
69 | 05'52" | 06:26'21" |
70 | 05'46" | 06:32'07" |
71 | 05'45" | 06:37'52" |
72 | 07'18" | 06:45'10" |
73 | 05'52" | 06:51'02" |
74 | 06'32" | 06:57'34" |
75 | 06'28" | 07:04'02" |
76 | 05'41" | 07:09'43" |
77 | 06'48" | 07:16'31" |
78 | 06'03" | 07:22'34" |
79 | 05'35" | 07:28'09" |
80 | 05'30" | 07:33'39" |
81 | 05'05" | 07:38'44" |
82 | 06'01" | 07:44'45" |
83 | 06'55" | 07:51'40" |
84 | 05'31" | 07:57'11" |
85 | 05'44" | 08:02'55" |
86 | 05'36" | 08:08'31" |
87 | 05'37" | 08:14'08" |
88 | 06'10" | 08:20'18" |
89 | 05'40" | 08:25'58" |
90 | 06'21" | 08:32'19" |
91 | 05'38" | 08:37'57" |
92 | 06'08" | 08:44'05" |
93 | 05'44" | 08:49'49" |
94 | 06'34" | 08:56'23" |
95 | 06'23" | 09:02'46" |
96 | 05'47" | 09:08'33" |
97 | 05'45" | 09:14'18" |
98 | 06'19" | 09:20'37" |
99 | 05'55" | 09:26'32" |
100 | 05'48" | 09:32'20" |
101 | 05'51" | 09:38'11" |
102 | 05'41" | 09:43'52" |
103 | 07'19" | 09:51'11" |
104 | 08'55" | 10:00'06" |
105 | 06'02" | 10:06'08" |
106 | 06'56" | 10:13'04" |
107 | 05'29" | 10:18'33" |
108 | 06'48" | 10:25'21" |
109 | 05'38" | 10:30'59" |
110 | 05'44" | 10:36'43" |
111 | 06'28" | 10:43'11" |
112 | 05'46" | 10:48'57" |
113 | 05'47" | 10:54'44" |
114 | 06'44" | 11:01'28" |
115 | 05'58" | 11:07'26" |
116 | 06'07" | 11:13'33" |
117 | 06'08" | 11:19'41" |
118 | 07'15" | 11:26'56" |
119 | 06'52" | 11:33'48" |
120 | 05'58" | 11:39'46" |
121 | 05'54" | 11:45'40" |
122 | 05'50" | 11:51'30" |
121.2 | -2'-32" | 11:53'31" |