157.0 km | 23:56:29 | 09:09/km日期: 2020-02-08 14:02 - 卡路里: 9605 Cal - 總步數: 220390 - 平均步頻: 153 - 平均步幅: 71 cm - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 05'25" / 05'11" / 05'22" / 05'24" / 05'25" / 05'39" / 05'21" / 05'14" / 05'05" / 05'13" / 05'42" / 05'21" / 05'39" / 06'59" / 05'30" / 05'32" / 06'13" / 05'25" / 05'46" / 05'24" / 06'37" / 07'52" / 07'16" / 08'06" / 07'44" / 05'47" / 07'39" / 05'40" / 08'25" / 06'03" / 08'17" / 07'33" / 09'24" / 06'29" / 06'45" / 06'24" / 09'00" / 09'25" / 07'12" / 07'48" / 07'23" / 08'11" / 06'50" / 08'59" / 11'01" / 10'34" / 09'31" / 10'41" / 11'41" / 06'52" / 06'28" / 07'37" / 09'38" / 10'01" / 10'48" / 10'43" / 11'32" / 07'30" / 10'40" / 06'13" / 05'57" / 08'39" / 07'50" / 06'10" / 06'30" / 06'56" / 11'05" / 10'57" / 08'12" / 10'17" / 11'11" / 10'21" / 10'46" / 16'07" / 12'07" / 11'14" / 08'55" / 10'22" / 10'01" / 08'44" / 06'42" / 09'31" / 09'28" / 09'16" / 09'23" / 09'25" / 11'56" / 10'15" / 11'16" / 10'10" / 09'34" / 09'44" / 09'56" / 09'56" / 11'05" / 20'30" / 11'23" / 10'20" / 10'17" / 12'27" / 11'40" / 10'05" / 11'13" / 09'43" / 18'13" / 10'44" / 10'38" / 14'23" / 12'09" / 10'06" / 10'29" / 11'26" / 13'35" / 09'24" / 10'34" / 08'27" / 15'25" / 11'23" / 12'15" / 10'41" / 10'21" / 13'22" / 12'26" / 10'40" / 11'50" / 06'55" / 07'55" / 11'30" / 11'11" / 08'20" / 06'10" / 09'59" / 08'43" / 10'52" / 07'53" / 06'12" / 05'35" / 05'38" / 05'57" / 07'45" / 06'29" / 08'06" / 08'32" / 08'38" / 08'27" / 10'16" / 08'19" / 11'07" / 09'28" / 09'17" / 09'45" / 10'57" / 11'31" / 11'34" / 12'08" / 10'46" / 09'02" / 09'04" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" (+00'18") | 1001 / 1001 | 184 / 99 |
2 | | 05'13" (+00'07") | 1001 / 2002 | 184 / 103 |
3 | | 05'20" (+00'14") | 1001 / 3004 | 183 / 102 |
4 | | 05'26" (+00'20") | 1000 / 4004 | 182 / 100 |
5 | | 05'26" (+00'20") | 1000 / 5004 | 180 / 101 |
6 | | 05'40" (+00'34") | 1002 / 6006 | 180 / 97 |
7 | | 05'25" (+00'19") | 1002 / 7009 | 178 / 103 |
8 | | 05'14" (+00'08") | 1001 / 8010 | 180 / 105 |
9 | | 05'06" | 1002 / 9013 | 184 / 106 |
10 | | 05'16" (+00'10") | 1002 / 10015 | 183 / 103 |
11 | | 05'43" (+00'37") | 1002 / 11017 | 175 / 99 |
12 | | 05'26" (+00'20") | 1002 / 12020 | 182 / 100 |
13 | | 05'46" (+00'40") | 1001 / 13021 | 181 / 95 |
14 | | 06'56" (+01'50") | 1003 / 14024 | 156 / 91 |
15 | | 05'34" (+00'28") | 1002 / 15027 | 179 / 99 |
16 | | 05'34" (+00'28") | 1000 / 16027 | 181 / 98 |
17 | | 06'16" (+01'10") | 1001 / 17029 | 169 / 94 |
18 | | 05'34" (+00'28") | 1001 / 18030 | 181 / 98 |
19 | | 05'45" (+00'39") | 1002 / 19032 | 178 / 97 |
20 | | 05'24" (+00'18") | 1001 / 20034 | 180 / 102 |
21 | | 07'43" (+02'37") | 1001 / 21035 | 152 / 85 |
22 | | 07'03" (+01'57") | 1000 / 22036 | 166 / 84 |
23 | | 07'25" (+02'19") | 1001 / 23037 | 176 / 76 |
24 | | 07'50" (+02'44") | 1000 / 24037 | 142 / 89 |
25 | | 07'52" (+02'46") | 1002 / 25040 | 169 / 74 |
26 | | 07'07" (+02'01") | 1000 / 26041 | 161 / 86 |
27 | | 06'27" (+01'21") | 1003 / 27044 | 168 / 92 |
28 | | 05'39" (+00'33") | 1000 / 28045 | 181 / 97 |
29 | | 08'42" (+03'36") | 1000 / 29045 | 157 / 73 |
30 | | 05'56" (+00'50") | 1000 / 30045 | 181 / 92 |
31 | | 08'30" (+03'24") | 1001 / 31047 | 160 / 73 |
32 | | 08'57" (+03'51") | 1002 / 32050 | 152 / 72 |
33 | | 08'08" (+03'02") | 1002 / 33052 | 149 / 82 |
34 | | 06'22" (+01'16") | 1000 / 34052 | 177 / 88 |
35 | | 06'54" (+01'48") | 1001 / 35053 | 165 / 87 |
36 | | 07'14" (+02'08") | 1000 / 36054 | 164 / 83 |
37 | | 09'20" (+04'14") | 1000 / 37054 | 137 / 77 |
38 | | 09'17" (+04'11") | 1002 / 38056 | 146 / 73 |
39 | | 06'31" (+01'25") | 1000 / 39056 | 178 / 85 |
40 | | 08'45" (+03'39") | 1001 / 40058 | 145 / 78 |
41 | | 06'37" (+01'31") | 1000 / 41059 | 179 / 84 |
42 | | 08'21" (+03'15") | 1000 / 42060 | 156 / 76 |
43 | | 07'49" (+02'43") | 1002 / 43062 | 155 / 81 |
44 | | 10'06" (+05'00") | 1002 / 44064 | 131 / 75 |
45 | | 11'19" (+06'13") | 1000 / 45064 | 151 / 58 |
46 | | 11'00" (+05'54") | 1000 / 46065 | 137 / 65 |
47 | | 07'00" (+01'54") | 1001 / 47067 | 172 / 82 |
48 | | 14'21" (+09'15") | 1000 / 48067 | 119 / 58 |
49 | | 07'58" (+02'52") | 1002 / 49069 | 148 / 84 |
50 | | 06'44" (+01'38") | 1000 / 50069 | 170 / 86 |
51 | | 07'49" (+02'43") | 1000 / 51069 | 154 / 82 |
52 | | 08'04" (+02'58") | 1001 / 52071 | 192 / 64 |
53 | | 10'13" (+05'07") | 1001 / 53072 | 200 / 48 |
54 | | 10'35" (+05'29") | 1000 / 54072 | 220 / 42 |
55 | | 10'44" (+05'38") | 1001 / 55073 | 233 / 39 |
56 | | 10'52" (+05'46") | 1000 / 56073 | 239 / 38 |
57 | | 10'01" (+04'55") | 1000 / 57073 | 193 / 51 |
58 | | 09'25" (+04'19") | 1000 / 58074 | 205 / 51 |
59 | | 07'38" (+02'32") | 1000 / 59075 | 196 / 66 |
60 | | 06'05" (+00'59") | 1002 / 60077 | 181 / 90 |
61 | | 07'06" (+02'00") | 1000 / 61077 | 177 / 79 |
62 | | 08'34" (+03'28") | 1001 / 62078 | 184 / 63 |
63 | | 07'07" (+02'01") | 1002 / 63080 | 171 / 82 |
64 | | 06'34" (+01'28") | 1000 / 64081 | 177 / 85 |
65 | | 06'03" (+00'57") | 1001 / 65083 | 179 / 92 |
66 | | 09'54" (+04'48") | 1000 / 66084 | 134 / 74 |
67 | | 12'15" (+07'09") | 1000 / 67084 | 183 / 44 |
68 | | 08'21" (+03'15") | 1001 / 68086 | 159 / 75 |
69 | | 10'09" (+05'03") | 1001 / 69087 | 143 / 68 |
70 | | 11'12" (+06'06") | 1000 / 70088 | 178 / 49 |
71 | | 10'43" (+05'37") | 1000 / 71088 | 138 / 67 |
72 | | 10'43" (+05'37") | 1001 / 72089 | 171 / 54 |
73 | | 15'36" (+10'30") | 1001 / 73091 | 162 / 39 |
74 | | 13'02" (+07'56") | 1001 / 74092 | 121 / 63 |
75 | | 11'11" (+06'05") | 1000 / 75093 | 177 / 50 |
76 | | 09'06" (+04'00") | 1000 / 76094 | 162 / 67 |
77 | | 09'15" (+04'09") | 1000 / 77095 | 134 / 80 |
78 | | 10'53" (+05'47") | 1000 / 78095 | 141 / 64 |
79 | | 09'34" (+04'28") | 1000 / 79095 | 170 / 61 |
80 | | 06'26" (+01'20") | 1002 / 80098 | 176 / 88 |
81 | | 09'24" (+04'18") | 1001 / 81099 | 132 / 80 |
82 | | 09'33" (+04'27") | 1000 / 82099 | 132 / 79 |
83 | | 09'19" (+04'13") | 1000 / 83099 | 132 / 80 |
84 | | 09'25" (+04'19") | 1000 / 84100 | 132 / 79 |
85 | | 09'28" (+04'22") | 1001 / 85101 | 129 / 81 |
86 | | 12'00" (+06'54") | 1002 / 86104 | 131 / 63 |
87 | | 10'18" (+05'12") | 1000 / 87104 | 147 / 65 |
88 | | 10'28" (+05'22") | 1000 / 88105 | 135 / 70 |
89 | | 10'58" (+05'52") | 1000 / 89105 | 123 / 73 |
90 | | 09'46" (+04'40") | 1002 / 90108 | 130 / 78 |
91 | | 09'35" (+04'29") | 1000 / 91108 | 129 / 80 |
92 | | 10'10" (+05'04") | 1000 / 92109 | 130 / 75 |
93 | | 09'57" (+04'51") | 1000 / 93110 | 130 / 77 |
94 | | 11'13" (+06'07") | 1000 / 94111 | 121 / 73 |
95 | | 20'27" (+15'21") | 1000 / 95111 | 114 / 42 |
96 | | 11'29" (+06'23") | 1000 / 96112 | 181 / 48 |
97 | | 10'28" (+05'22") | 1000 / 97112 | 153 / 62 |
98 | | 10'17" (+05'11") | 1000 / 98112 | 129 / 74 |
99 | | 12'36" (+07'30") | 1001 / 99113 | 134 / 58 |
100 | | 11'41" (+06'35") | 1001 / 100115 | 124 / 68 |
101 | | 10'18" (+05'12") | 1000 / 101115 | 130 / 74 |
102 | | 11'13" (+06'07") | 1001 / 102116 | 134 / 66 |
103 | | 09'52" (+04'46") | 1000 / 103116 | 129 / 77 |
104 | | 18'35" (+13'29") | 1000 / 104117 | 96 / 55 |
105 | | 10'29" (+05'23") | 1001 / 105118 | 128 / 74 |
106 | | 11'53" (+06'47") | 1000 / 106118 | 120 / 69 |
107 | | 13'31" (+08'25") | 1002 / 107120 | 131 / 56 |
108 | | 12'06" (+07'00") | 1000 / 108121 | 137 / 60 |
109 | | 10'01" (+04'55") | 1000 / 109122 | 133 / 74 |
110 | | 10'38" (+05'32") | 1001 / 110123 | 133 / 70 |
111 | | 11'43" (+06'37") | 1001 / 111124 | 187 / 45 |
112 | | 13'27" (+08'21") | 1000 / 112125 | 143 / 51 |
113 | | 09'28" (+04'22") | 1000 / 113125 | 143 / 73 |
114 | | 10'44" (+05'38") | 1001 / 114127 | 161 / 57 |
115 | | 08'31" (+03'25") | 1000 / 115127 | 151 / 77 |
116 | | 16'22" (+11'16") | 1000 / 116127 | 120 / 50 |
117 | | 10'41" (+05'35") | 1000 / 117127 | 137 / 68 |
118 | | 12'23" (+07'17") | 1000 / 118128 | 140 / 57 |
119 | | 10'58" (+05'52") | 1000 / 119128 | 128 / 70 |
120 | | 10'12" (+05'06") | 1000 / 120128 | 130 / 75 |
121 | | 13'32" (+08'26") | 1002 / 121131 | 127 / 58 |
122 | | 12'28" (+07'22") | 1000 / 122131 | 127 / 62 |
123 | | 12'44" (+07'38") | 1000 / 123131 | 125 / 62 |
124 | | 09'04" (+03'58") | 1000 / 124132 | 156 / 70 |
125 | | 06'57" (+01'51") | 1001 / 125133 | 173 / 82 |
126 | | 09'16" (+04'10") | 1000 / 126134 | 195 / 55 |
127 | | 11'16" (+06'10") | 1000 / 127135 | 195 / 45 |
128 | | 10'42" (+05'36") | 1002 / 128138 | 134 / 69 |
129 | | 07'51" (+02'45") | 1000 / 129139 | 152 / 83 |
130 | | 06'06" (+01'00") | 1000 / 130140 | 177 / 91 |
131 | | 11'43" (+06'37") | 1000 / 131140 | 155 / 54 |
132 | | 09'01" (+03'55") | 1000 / 132141 | 203 / 54 |
133 | | 10'34" (+05'28") | 1002 / 133143 | 137 / 68 |
134 | | 06'20" (+01'14") | 1000 / 134144 | 178 / 88 |
135 | | 06'12" (+01'06") | 1002 / 135146 | 177 / 90 |
136 | | 05'32" (+00'26") | 1002 / 136149 | 180 / 100 |
137 | | 05'59" (+00'53") | 1001 / 137151 | 176 / 94 |
138 | | 05'48" (+00'42") | 1001 / 138152 | 179 / 95 |
139 | | 08'22" (+03'16") | 1001 / 139154 | 176 / 67 |
140 | | 06'09" (+01'03") | 1002 / 140156 | 178 / 91 |
141 | | 08'48" (+03'42") | 1000 / 141157 | 186 / 60 |
142 | | 08'37" (+03'31") | 1001 / 142158 | 147 / 78 |
143 | | 10'11" (+05'05") | 1000 / 143158 | 135 / 72 |
144 | | 07'28" (+02'22") | 1001 / 144160 | 165 / 81 |
145 | | 10'00" (+04'54") | 1000 / 145161 | 127 / 78 |
146 | | 10'20" (+05'14") | 1000 / 146161 | 163 / 59 |
147 | | 11'07" (+06'01") | 1000 / 147161 | 158 / 56 |
148 | | 08'22" (+03'16") | 1000 / 148162 | 147 / 81 |
149 | | 10'23" (+05'17") | 1000 / 149162 | 131 / 73 |
150 | | 10'09" (+05'03") | 1001 / 150164 | 132 / 74 |
151 | | 10'35" (+05'29") | 1001 / 151165 | 128 / 73 |
152 | | 12'31" (+07'25") | 1000 / 152165 | 120 / 66 |
153 | | 12'13" (+07'07") | 1000 / 153166 | 125 / 65 |
154 | | 11'57" (+06'51") | 1000 / 154167 | 120 / 69 |
155 | | 08'31" (+03'25") | 1000 / 155168 | 146 / 80 |
156 | | 09'52" (+04'46") | 1001 / 156169 | 137 / 73 |
157 | | 07'37" (+02'31") | 780 / 156950 | 165 / 79 |
嘉義柯旺調
嘉義柯旺調