104.2 km | 14:53:01 | 08:34/km日期: 2020-02-08 14:02 - 平均心率: 130 - 卡路里: 6279 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 06'13" / 06'05" / 06'09" / 06'15" / 06'14" / 06'13" / 06'19" / 06'12" / 06'28" / 06'34" / 07'18" / 07'22" / 06'46" / 06'50" / 06'50" / 07'07" / 06'37" / 06'34" / 06'37" / 07'00" / 06'22" / 06'31" / 06'28" / 06'16" / 06'33" / 06'20" / 06'57" / 06'44" / 08'08" / 06'39" / 06'55" / 06'34" / 06'57" / 06'29" / 06'38" / 06'36" / 07'29" / 06'53" / 07'09" / 06'38" / 06'54" / 07'14" / 07'13" / 07'10" / 07'07" / 07'19" / 07'40" / 09'30" / 08'12" / 17'37" / 08'53" / 08'12" / 08'21" / 08'30" / 08'33" / 09'00" / 08'26" / 09'20" / 11'59" / 10'05" / 10'21" / 12'59" / 12'17" / 12'25" / 11'48" / 560'33" / 13'08" / 13'18" / 09'50" / 08'54" / 10'04" / 08'44" / 11'11" / 08'33" / 08'02" / 08'36" / 08'55" / 08'20" / 09'08" / 10'53" / 10'10" / 08'24" / 11'25" / 08'39" / 11'17" / 09'53" / 10'49" / 10'36" / 08'50" / 06'18" / 06'15" / 07'01" / 15'39" / 08'55" / 08'34" / 08'09" / 09'10" / 14'43" / 10'03" / 09'25" / 14'50" / 11'27" / 06'50" / 07'01" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'08") | 1000 / 1000 |
2 | | 06'04" | 1000 / 2000 |
3 | | 06'08" (+00'04") | 1000 / 3000 |
4 | | 06'14" (+00'10") | 1000 / 4000 |
5 | | 06'13" (+00'09") | 1000 / 5000 |
6 | | 06'12" (+00'08") | 1000 / 6000 |
7 | | 06'19" (+00'15") | 1000 / 7000 |
8 | | 06'12" (+00'08") | 1000 / 8000 |
9 | | 06'27" (+00'23") | 1000 / 9000 |
10 | | 06'33" (+00'29") | 1000 / 10000 |
11 | | 07'17" (+01'13") | 1000 / 11000 |
12 | | 07'22" (+01'18") | 1000 / 12000 |
13 | | 06'45" (+00'41") | 1000 / 13000 |
14 | | 06'50" (+00'46") | 1000 / 14000 |
15 | | 06'49" (+00'45") | 1000 / 15000 |
16 | | 07'07" (+01'03") | 1000 / 16000 |
17 | | 06'36" (+00'32") | 1000 / 17000 |
18 | | 06'33" (+00'29") | 1000 / 18000 |
19 | | 06'37" (+00'33") | 1000 / 19000 |
20 | | 06'58" (+00'54") | 1000 / 20000 |
21 | | 06'22" (+00'18") | 1000 / 21000 |
22 | | 06'31" (+00'27") | 1000 / 22000 |
23 | | 06'27" (+00'23") | 1000 / 23000 |
24 | | 06'16" (+00'12") | 1000 / 24000 |
25 | | 06'32" (+00'28") | 1000 / 25000 |
26 | | 06'20" (+00'16") | 1000 / 26000 |
27 | | 06'57" (+00'53") | 1000 / 27000 |
28 | | 06'44" (+00'40") | 1000 / 28000 |
29 | | 08'07" (+02'03") | 1000 / 29000 |
30 | | 06'39" (+00'35") | 1000 / 30000 |
31 | | 06'55" (+00'51") | 1000 / 31000 |
32 | | 06'34" (+00'30") | 1000 / 32000 |
33 | | 06'57" (+00'53") | 1000 / 33000 |
34 | | 06'28" (+00'24") | 1000 / 34000 |
35 | | 06'38" (+00'34") | 1000 / 35000 |
36 | | 06'35" (+00'31") | 1000 / 36000 |
37 | | 07'29" (+01'25") | 1000 / 37000 |
38 | | 06'53" (+00'49") | 1000 / 38000 |
39 | | 07'08" (+01'04") | 1000 / 39000 |
40 | | 06'38" (+00'34") | 1000 / 40000 |
41 | | 06'53" (+00'49") | 1000 / 41000 |
42 | | 07'14" (+01'10") | 1000 / 42000 |
43 | | 07'05" (+01'01") | 1000 / 43000 |
44 | | 07'17" (+01'13") | 1000 / 44000 |
45 | | 07'06" (+01'02") | 1000 / 45000 |
46 | | 07'18" (+01'14") | 1000 / 46000 |
47 | | 07'40" (+01'36") | 1000 / 47000 |
48 | | 09'29" (+03'25") | 1000 / 48000 |
49 | | 08'12" (+02'08") | 1000 / 49000 |
50 | | 17'36" (+11'32") | 1000 / 50000 |
51 | | 08'52" (+02'48") | 1000 / 51000 |
52 | | 08'12" (+02'08") | 1000 / 52000 |
53 | | 08'21" (+02'17") | 1000 / 53000 |
54 | | 08'29" (+02'25") | 1000 / 54000 |
55 | | 08'32" (+02'28") | 1000 / 55000 |
56 | | 09'00" (+02'56") | 1000 / 56000 |
57 | | 08'26" (+02'22") | 1000 / 57000 |
58 | | 09'19" (+03'15") | 1000 / 58000 |
59 | | 11'58" (+05'54") | 1000 / 59000 |
60 | | 10'05" (+04'01") | 1000 / 60000 |
61 | | 10'20" (+04'16") | 1000 / 61000 |
62 | | 12'59" (+06'55") | 1000 / 62000 |
63 | | 12'16" (+06'12") | 1000 / 63000 |
64 | | 12'24" (+06'20") | 1000 / 64000 |
65 | | 11'48" (+05'44") | 1000 / 65000 |
66 | | 13'34" (+07'30") | 1000 / 66000 |
67 | | 13'07" (+07'03") | 1000 / 67000 |
68 | | 13'18" (+07'14") | 1000 / 68000 |
69 | | 09'49" (+03'45") | 1000 / 69000 |
70 | | 08'54" (+02'50") | 1000 / 70000 |
71 | | 10'03" (+03'59") | 1000 / 71000 |
72 | | 08'44" (+02'40") | 1000 / 72000 |
73 | | 11'10" (+05'06") | 1000 / 73000 |
74 | | 08'32" (+02'28") | 1000 / 74000 |
75 | | 08'01" (+01'57") | 1000 / 75000 |
76 | | 08'36" (+02'32") | 1000 / 76000 |
77 | | 08'54" (+02'50") | 1000 / 77000 |
78 | | 08'20" (+02'16") | 1000 / 78000 |
79 | | 09'07" (+03'03") | 1000 / 79000 |
80 | | 10'53" (+04'49") | 1000 / 80000 |
81 | | 10'10" (+04'06") | 1000 / 81000 |
82 | | 08'23" (+02'19") | 1000 / 82000 |
83 | | 11'25" (+05'21") | 1000 / 83000 |
84 | | 08'38" (+02'34") | 1000 / 84000 |
85 | | 11'17" (+05'13") | 1000 / 85000 |
86 | | 09'51" (+03'47") | 1000 / 86000 |
87 | | 10'49" (+04'45") | 1000 / 87000 |
88 | | 10'36" (+04'32") | 1000 / 88000 |
89 | | 08'50" (+02'46") | 1000 / 89000 |
90 | | 06'18" (+00'14") | 1000 / 90000 |
91 | | 06'14" (+00'10") | 1000 / 91000 |
92 | | 07'00" (+00'56") | 1000 / 92000 |
93 | | 15'39" (+09'35") | 1000 / 93000 |
94 | | 08'54" (+02'50") | 1000 / 94000 |
95 | | 08'34" (+02'30") | 1000 / 95000 |
96 | | 08'08" (+02'04") | 1000 / 96000 |
97 | | 09'09" (+03'05") | 1000 / 97000 |
98 | | 14'42" (+08'38") | 1000 / 98000 |
99 | | 10'02" (+03'58") | 1000 / 99000 |
100 | | 09'25" (+03'21") | 1000 / 100000 |
101 | | 14'49" (+08'45") | 1000 / 101000 |
102 | | 11'26" (+05'22") | 1000 / 102000 |
103 | | 06'49" (+00'45") | 1000 / 103000 |
104 | | 07'00" (+00'56") | 1000 / 104000 |
105 | | 15'07" (+09'03") | 228 / 104228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 243.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'05" | 00:12'18" |
3 | 06'09" | 00:18'27" |
4 | 06'15" | 00:24'42" |
5 | 06'14" | 00:30'56" |
6 | 06'13" | 00:37'09" |
7 | 06'19" | 00:43'28" |
8 | 06'12" | 00:49'40" |
9 | 06'28" | 00:56'08" |
10 | 06'34" | 01:02'42" |
11 | 07'18" | 01:10'00" |
12 | 07'22" | 01:17'22" |
13 | 06'46" | 01:24'08" |
14 | 06'50" | 01:30'58" |
15 | 06'50" | 01:37'48" |
16 | 07'07" | 01:44'55" |
17 | 06'37" | 01:51'32" |
18 | 06'34" | 01:58'06" |
19 | 06'37" | 02:04'43" |
20 | 07'00" | 02:11'43" |
21 | 06'22" | 02:18'05" |
22 | 06'31" | 02:24'36" |
23 | 06'28" | 02:31'04" |
24 | 06'16" | 02:37'20" |
25 | 06'33" | 02:43'53" |
26 | 06'20" | 02:50'13" |
27 | 06'57" | 02:57'10" |
28 | 06'44" | 03:03'54" |
29 | 08'08" | 03:12'02" |
30 | 06'39" | 03:18'41" |
31 | 06'55" | 03:25'36" |
32 | 06'34" | 03:32'10" |
33 | 06'57" | 03:39'07" |
34 | 06'29" | 03:45'36" |
35 | 06'38" | 03:52'14" |
36 | 06'36" | 03:58'50" |
37 | 07'29" | 04:06'19" |
38 | 06'53" | 04:13'12" |
39 | 07'09" | 04:20'21" |
40 | 06'38" | 04:26'59" |
41 | 06'54" | 04:33'53" |
42 | 07'14" | 04:41'07" |
43 | 07'13" | 04:48'20" |
44 | 07'10" | 04:55'30" |
45 | 07'07" | 05:02'37" |
46 | 07'19" | 05:09'56" |
47 | 07'40" | 05:17'36" |
48 | 09'30" | 05:27'06" |
49 | 08'12" | 05:35'18" |
50 | 17'37" | 05:52'55" |
51 | 08'53" | 06:01'48" |
52 | 08'12" | 06:10'00" |
53 | 08'21" | 06:18'21" |
54 | 08'30" | 06:26'51" |
55 | 08'33" | 06:35'24" |
56 | 09'00" | 06:44'24" |
57 | 08'26" | 06:52'50" |
58 | 09'20" | 07:02'10" |
59 | 11'59" | 07:14'09" |
60 | 10'05" | 07:24'14" |
61 | 10'21" | 07:34'35" |
62 | 12'59" | 07:47'34" |
63 | 12'17" | 07:59'51" |
64 | 12'25" | 08:12'16" |
65 | 11'48" | 08:24'04" |
66 | 560'33" | 17:44'37" |
67 | 13'08" | 17:57'45" |
68 | 13'18" | 18:11'03" |
69 | 09'50" | 18:20'53" |
70 | 08'54" | 18:29'47" |
71 | 10'04" | 18:39'51" |
72 | 08'44" | 18:48'35" |
73 | 11'11" | 18:59'46" |
74 | 08'33" | 19:08'19" |
75 | 08'02" | 19:16'21" |
76 | 08'36" | 19:24'57" |
77 | 08'55" | 19:33'52" |
78 | 08'20" | 19:42'12" |
79 | 09'08" | 19:51'20" |
80 | 10'53" | 20:02'13" |
81 | 10'10" | 20:12'23" |
82 | 08'24" | 20:20'47" |
83 | 11'25" | 20:32'12" |
84 | 08'39" | 20:40'51" |
85 | 11'17" | 20:52'08" |
86 | 09'53" | 21:02'01" |
87 | 10'49" | 21:12'50" |
88 | 10'36" | 21:23'26" |
89 | 08'50" | 21:32'16" |
90 | 06'18" | 21:38'34" |
91 | 06'15" | 21:44'49" |
92 | 07'01" | 21:51'50" |
93 | 15'39" | 22:07'29" |
94 | 08'55" | 22:16'24" |
95 | 08'34" | 22:24'58" |
96 | 08'09" | 22:33'07" |
97 | 09'10" | 22:42'17" |
98 | 14'43" | 22:57'00" |
99 | 10'03" | 23:07'03" |
100 | 09'25" | 23:16'28" |
101 | 14'50" | 23:31'18" |
102 | 11'27" | 23:42'45" |
103 | 06'50" | 23:49'35" |
104 | 07'01" | 23:56'36" |
104.2 | 15'06" | 24:00'03" |