10.0 km | 01:08:48 | 06:52/km日期: 2020-02-09 06:22 - 總爬升: 502 m - 卡路里: 852 Cal - 平均步頻: 160
Pace: 07'19" / 07'27" / 07'52" / 07'18" / 06'52" / 09'59" / 05'42" / 06'40" / 06'26" / 06'09" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'37") | 1000 / 1000 |
2 | | 07'26" (+01'45") | 1000 / 2000 |
3 | | 07'52" (+02'11") | 1000 / 3000 |
4 | | 07'17" (+01'36") | 1000 / 4000 |
5 | | 06'52" (+01'11") | 1000 / 5000 |
6 | | 06'57" (+01'16") | 1000 / 6000 |
7 | | 05'41" | 1000 / 7000 |
8 | | 06'40" (+00'59") | 1000 / 8000 |
9 | | 06'25" (+00'44") | 1000 / 9000 |
10 | | 06'09" (+00'28") | 1000 / 10000 |
11 | | 08'28" (+02'47") | 12 / 10012 |
2月累積里程 : 57.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'27" | 00:14'46" |
3 | 07'52" | 00:22'38" |
4 | 07'18" | 00:29'56" |
5 | 06'52" | 00:36'48" |
6 | 09'59" | 00:46'47" |
7 | 05'42" | 00:52'29" |
8 | 06'40" | 00:59'09" |
9 | 06'26" | 01:05'35" |
10 | 06'09" | 01:11'44" |
10.0 | 08'17" | 01:11'50" |