45.9 km | 06:34:58 | 08:36/km日期: 2020-02-09 07:00 - 總爬升: 141 m - 平均心率: 148 - 卡路里: 3033 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 77% - PM2.5: 良好(26)
Pace: 06'51" / 09'02" / 06'44" / 07'23" / 07'40" / 06'09" / 06'23" / 09'09" / 07'36" / 06'04" / 07'56" / 12'10" / 06'22" / 07'07" / 11'36" / 07'16" / 06'21" / 07'50" / 11'13" / 06'33" / 10'09" / 09'40" / 09'31" / 07'01" / 10'39" / 08'06" / 11'20" / 08'25" / 13'36" / 11'49" / 07'40" / 10'48" / 07'18" / 06'55" / 07'47" / 15'04" / 08'32" / 06'59" / 08'42" / 11'50" / 08'31" / 09'01" / 08'30" / 08'40" / 07'49" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'21") | 679 / 679 |
| 2 | | 06'46" (+00'46") | 1000 / 1679 |
| 3 | | 06'41" (+00'41") | 1000 / 2679 |
| 4 | | 06'17" (+00'17") | 1000 / 3679 |
| 5 | | 07'40" (+01'40") | 1000 / 4679 |
| 6 | | 06'06" (+00'06") | 1000 / 5679 |
| 7 | | 06'09" (+00'09") | 1000 / 6679 |
| 8 | | 07'50" (+01'50") | 1000 / 7679 |
| 9 | | 09'00" (+03'00") | 1000 / 8679 |
| 10 | | 06'00" | 1000 / 9679 |
| 11 | | 07'52" (+01'52") | 1000 / 10679 |
| 12 | | 09'39" (+03'39") | 1000 / 11679 |
| 13 | | 08'48" (+02'48") | 1000 / 12679 |
| 14 | | 07'10" (+01'10") | 1000 / 13679 |
| 15 | | 06'21" (+00'21") | 1000 / 14679 |
| 16 | | 12'29" (+06'29") | 1000 / 15679 |
| 17 | | 06'18" (+00'18") | 1000 / 16679 |
| 18 | | 06'42" (+00'42") | 1000 / 17679 |
| 19 | | 14'46" (+08'46") | 699 / 18378 |
| 20 | | 06'28" (+00'28") | 771 / 19150 |
| 21 | | 06'26" (+00'26") | 1000 / 20150 |
| 22 | | 10'07" (+04'07") | 1000 / 21150 |
| 23 | | 09'35" (+03'35") | 1000 / 22150 |
| 24 | | 09'31" (+03'31") | 1000 / 23150 |
| 25 | | 07'05" (+01'05") | 1000 / 24150 |
| 26 | | 10'52" (+04'52") | 1000 / 25150 |
| 27 | | 08'17" (+02'17") | 1000 / 26150 |
| 28 | | 11'30" (+05'30") | 1000 / 27150 |
| 29 | | 09'15" (+03'15") | 1000 / 28150 |
| 30 | | 12'07" (+06'07") | 1000 / 29150 |
| 31 | | 12'35" (+06'35") | 1000 / 30150 |
| 32 | | 06'56" (+00'56") | 1000 / 31150 |
| 33 | | 10'52" (+04'52") | 1000 / 32150 |
| 34 | | 07'12" (+01'12") | 1000 / 33150 |
| 35 | | 06'58" (+00'58") | 1000 / 34150 |
| 36 | | 07'46" (+01'46") | 1000 / 35150 |
| 37 | | 16'01" (+10'01") | 1000 / 36150 |
| 38 | | 07'33" (+01'33") | 1000 / 37150 |
| 39 | | 06'59" (+00'59") | 1000 / 38150 |
| 40 | | 09'07" (+03'07") | 1000 / 39150 |
| 41 | | 12'04" (+06'04") | 1000 / 40150 |
| 42 | | 07'50" (+01'50") | 1000 / 41150 |
| 43 | | 09'43" (+03'43") | 1000 / 42150 |
| 44 | | 07'57" (+01'57") | 1000 / 43150 |
| 45 | | 08'39" (+02'39") | 1000 / 44150 |
| 46 | | 07'44" (+01'44") | 1000 / 45150 |
| 47 | | 07'47" (+01'47") | 746 / 45896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
100.31 km 
Adidas adios 3m黃 $2260 累積 :
329.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 09'02" | 00:15'53" |
| 3 | 06'44" | 00:22'37" |
| 4 | 07'23" | 00:30'00" |
| 5 | 07'40" | 00:37'40" |
| 6 | 06'09" | 00:43'49" |
| 7 | 06'23" | 00:50'12" |
| 8 | 09'09" | 00:59'21" |
| 9 | 07'36" | 01:06'57" |
| 10 | 06'04" | 01:13'01" |
| 11 | 07'56" | 01:20'57" |
| 12 | 12'10" | 01:33'07" |
| 13 | 06'22" | 01:39'29" |
| 14 | 07'07" | 01:46'36" |
| 15 | 11'36" | 01:58'12" |
| 16 | 07'16" | 02:05'28" |
| 17 | 06'21" | 02:11'49" |
| 18 | 07'50" | 02:19'39" |
| 19 | 11'13" | 02:30'52" |
| 20 | 06'33" | 02:37'25" |
| 21 | 10'09" | 02:47'34" |
| 22 | 09'40" | 02:57'14" |
| 23 | 09'31" | 03:06'45" |
| 24 | 07'01" | 03:13'46" |
| 25 | 10'39" | 03:24'25" |
| 26 | 08'06" | 03:32'31" |
| 27 | 11'20" | 03:43'51" |
| 28 | 08'25" | 03:52'16" |
| 29 | 13'36" | 04:05'52" |
| 30 | 11'49" | 04:17'41" |
| 31 | 07'40" | 04:25'21" |
| 32 | 10'48" | 04:36'09" |
| 33 | 07'18" | 04:43'27" |
| 34 | 06'55" | 04:50'22" |
| 35 | 07'47" | 04:58'09" |
| 36 | 15'04" | 05:13'13" |
| 37 | 08'32" | 05:21'45" |
| 38 | 06'59" | 05:28'44" |
| 39 | 08'42" | 05:37'26" |
| 40 | 11'50" | 05:49'16" |
| 41 | 08'31" | 05:57'47" |
| 42 | 09'01" | 06:06'48" |
| 43 | 08'30" | 06:15'18" |
| 44 | 08'40" | 06:23'58" |
| 45 | 07'49" | 06:31'47" |
| 45.9 | 07'40" | 06:38'40" |
展開計圈分析
留言 
