22.2 km | 02:36:53 | 07:03/km日期: 2020-02-09 07:03 - 平均心率: 171 - 卡路里: 1380 Cal - 總步數: 26710 - 平均步頻: 170 - 平均步幅: 83 cm - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'08" / 06'25" / 06'45" / 09'24" / 06'41" / 06'25" / 11'40" / 06'22" / 06'59" / 07'41" / 06'25" / 06'33" / 06'30" / 09'46" / 06'12" / 07'32" / 05'37" / 05'52" / 05'49" / 05'45" / 05'55" / 07'24" / 13'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+00'34") | 1002 / 1002 | 181 / 88 |
2 | | 06'31" (+00'52") | 1000 / 2002 | 185 / 82 |
3 | | 09'46" (+04'07") | 1002 / 3004 | 137 / 74 |
4 | | 06'30" (+00'51") | 1002 / 4006 | 187 / 82 |
5 | | 06'43" (+01'04") | 1000 / 5007 | 176 / 84 |
6 | | 06'27" (+00'48") | 1002 / 6010 | 190 / 81 |
7 | | 11'42" (+06'03") | 1002 / 7012 | 109 / 78 |
8 | | 06'55" (+01'16") | 1001 / 8014 | 183 / 78 |
9 | | 06'31" (+00'52") | 1002 / 9016 | 188 / 81 |
10 | | 07'38" (+01'59") | 1000 / 10016 | 172 / 75 |
11 | | 06'29" (+00'50") | 1000 / 11017 | 192 / 80 |
12 | | 06'34" (+00'55") | 1000 / 12017 | 189 / 80 |
13 | | 07'49" (+02'10") | 1000 / 13018 | 164 / 77 |
14 | | 08'37" (+02'58") | 1001 / 14020 | 148 / 77 |
15 | | 07'07" (+01'28") | 1000 / 15020 | 161 / 86 |
16 | | 06'47" (+01'08") | 1000 / 16021 | 169 / 86 |
17 | | 05'39" | 1003 / 17024 | 183 / 96 |
18 | | 05'57" (+00'18") | 1000 / 18024 | 184 / 90 |
19 | | 05'54" (+00'15") | 1001 / 19025 | 184 / 91 |
20 | | 05'43" (+00'04") | 1001 / 20027 | 185 / 93 |
21 | | 06'09" (+00'30") | 1001 / 21028 | 186 / 86 |
22 | | 07'30" (+01'51") | 1000 / 22029 | 161 / 82 |
23 | | 06'33" (+00'54") | 193 / 22223 | 181 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 307.81 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'25" | 00:12'33" |
3 | 06'45" | 00:19'18" |
4 | 09'24" | 00:28'42" |
5 | 06'41" | 00:35'23" |
6 | 06'25" | 00:41'48" |
7 | 11'40" | 00:53'28" |
8 | 06'22" | 00:59'50" |
9 | 06'59" | 01:06'49" |
10 | 07'41" | 01:14'30" |
11 | 06'25" | 01:20'55" |
12 | 06'33" | 01:27'28" |
13 | 06'30" | 01:33'58" |
14 | 09'46" | 01:43'44" |
15 | 06'12" | 01:49'56" |
16 | 07'32" | 01:57'28" |
17 | 05'37" | 02:03'05" |
18 | 05'52" | 02:08'57" |
19 | 05'49" | 02:14'46" |
20 | 05'45" | 02:20'31" |
21 | 05'55" | 02:26'26" |
22 | 07'24" | 02:33'50" |
22.2 | 13'36" | 02:36'53" |