15.2 km | 01:51:16 | 07:19/km日期: 2020-02-08 09:24 - 平均心率: 134 - 卡路里: 806 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 09'51" / 06'53" / 06'58" / 06'48" / 07'04" / 06'52" / 07'34" / 06'42" / 06'57" / 08'00" / 07'05" / 09'13" / 06'51" / 06'47" / 10'56" / 09'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'50" (+03'20") | 400 / 400 |
2 | | 06'54" (+00'24") | 400 / 800 |
3 | | 06'56" (+00'26") | 400 / 1200 |
4 | | 06'56" (+00'26") | 400 / 1600 |
5 | | 06'48" (+00'18") | 400 / 2000 |
6 | | 06'58" (+00'28") | 400 / 2400 |
7 | | 06'51" (+00'21") | 400 / 2800 |
8 | | 06'56" (+00'26") | 400 / 3199 |
9 | | 06'57" (+00'27") | 400 / 3599 |
10 | | 06'40" (+00'10") | 400 / 3999 |
11 | | 06'58" (+00'28") | 400 / 4399 |
12 | | 06'56" (+00'26") | 400 / 4800 |
13 | | 07'07" (+00'37") | 400 / 5200 |
14 | | 06'49" (+00'19") | 400 / 5600 |
15 | | 07'00" (+00'30") | 400 / 6000 |
16 | | 08'31" (+02'01") | 400 / 6400 |
17 | | 07'02" (+00'32") | 400 / 6800 |
18 | | 06'40" (+00'10") | 400 / 7200 |
19 | | 06'32" (+00'02") | 400 / 7600 |
20 | | 06'51" (+00'21") | 400 / 8000 |
21 | | 07'00" (+00'30") | 400 / 8400 |
22 | | 06'49" (+00'19") | 400 / 8800 |
23 | | 06'50" (+00'20") | 400 / 9200 |
24 | | 10'10" (+03'40") | 400 / 9600 |
25 | | 06'30" | 400 / 10000 |
26 | | 06'57" (+00'27") | 400 / 10400 |
27 | | 07'17" (+00'47") | 400 / 10800 |
28 | | 06'56" (+00'26") | 400 / 11200 |
29 | | 12'27" (+05'57") | 400 / 11600 |
30 | | 07'07" (+00'37") | 400 / 12000 |
31 | | 06'57" (+00'27") | 400 / 12400 |
32 | | 06'49" (+00'19") | 400 / 12800 |
33 | | 06'48" (+00'18") | 400 / 13200 |
34 | | 06'45" (+00'15") | 400 / 13600 |
35 | | 06'41" (+00'11") | 400 / 14000 |
36 | | 08'45" (+02'15") | 400 / 14400 |
37 | | 06'44" (+00'14") | 400 / 14800 |
38 | | 08'31" (+02'01") | 381 / 15181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 116.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'51" | 00:09'51" |
2 | 06'53" | 00:16'44" |
3 | 06'58" | 00:23'42" |
4 | 06'48" | 00:30'30" |
5 | 07'04" | 00:37'34" |
6 | 06'52" | 00:44'26" |
7 | 07'34" | 00:52'00" |
8 | 06'42" | 00:58'42" |
9 | 06'57" | 01:05'39" |
10 | 08'00" | 01:13'39" |
11 | 07'05" | 01:20'44" |
12 | 09'13" | 01:29'57" |
13 | 06'51" | 01:36'48" |
14 | 06'47" | 01:43'35" |
15 | 10'56" | 01:54'31" |
15.2 | 09'33" | 01:56'15" |