11.1 km | 01:18:54 | 07:08/km日期: 2020-02-09 09:29 - 平均心率: 146 - 卡路里: 606 Cal - 平均步頻: 172
Pace: 06'31" / 09'50" / 06'32" / 07'30" / 06'54" / 07'43" / 06'11" / 06'25" / 07'59" / 07'49" / 08'08" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'20") | 1000 / 1000 |
2 | | 07'22" (+01'12") | 1000 / 2000 |
3 | | 06'31" (+00'21") | 1000 / 3000 |
4 | | 07'29" (+01'19") | 1000 / 4000 |
5 | | 06'54" (+00'44") | 1000 / 5000 |
6 | | 07'43" (+01'33") | 1000 / 6000 |
7 | | 06'10" | 1000 / 7000 |
8 | | 06'24" (+00'14") | 1000 / 8000 |
9 | | 07'59" (+01'49") | 1000 / 9000 |
10 | | 07'49" (+01'39") | 1000 / 10000 |
11 | | 07'34" (+01'24") | 1000 / 11000 |
12 | | 06'42" (+00'32") | 60 / 11060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 47.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 09'50" | 00:16'21" |
3 | 06'32" | 00:22'53" |
4 | 07'30" | 00:30'23" |
5 | 06'54" | 00:37'17" |
6 | 07'43" | 00:45'00" |
7 | 06'11" | 00:51'11" |
8 | 06'25" | 00:57'36" |
9 | 07'59" | 01:05'35" |
10 | 07'49" | 01:13'24" |
11 | 08'08" | 01:21'32" |
11.1 | 06'38" | 01:21'56" |