10.1 km | 00:48:55 | 04:51/km日期: 2020-02-08 17:26 - 平均心率: 175 - 卡路里: 553 Cal - 總步數: 8850 - 平均步頻: 180 - 平均步幅: 113 cm - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 04'54" / 05'01" / 04'58" / 04'50" / 04'57" / 04'48" / 04'43" / 04'49" / 04'49" / 04'31" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'47" (+00'08") | 406 / 406 | 184 / 112 |
| 2 | | 04'56" (+00'17") | 404 / 810 | 184 / 109 |
| 3 | | 05'01" (+00'22") | 401 / 1212 | 184 / 107 |
| 4 | | 05'02" (+00'23") | 406 / 1619 | 183 / 108 |
| 5 | | 05'03" (+00'24") | 412 / 2031 | 181 / 109 |
| 6 | | 05'04" (+00'25") | 400 / 2431 | 180 / 109 |
| 7 | | 04'55" (+00'16") | 406 / 2838 | 182 / 111 |
| 8 | | 04'55" (+00'16") | 402 / 3240 | 183 / 110 |
| 9 | | 04'48" (+00'09") | 413 / 3653 | 181 / 114 |
| 10 | | 05'00" (+00'21") | 403 / 4056 | 180 / 110 |
| 11 | | 04'50" (+00'11") | 412 / 4469 | 180 / 114 |
| 12 | | 05'04" (+00'25") | 394 / 4864 | 180 / 109 |
| 13 | | 04'45" (+00'06") | 410 / 5274 | 180 / 116 |
| 14 | | 04'54" (+00'15") | 397 / 5672 | 179 / 113 |
| 15 | | 04'48" (+00'09") | 402 / 6075 | 181 / 115 |
| 16 | | 04'47" (+00'08") | 399 / 6474 | 180 / 115 |
| 17 | | 04'42" (+00'03") | 403 / 6878 | 180 / 117 |
| 18 | | 04'45" (+00'06") | 402 / 7281 | 180 / 116 |
| 19 | | 04'57" (+00'18") | 393 / 7674 | 179 / 112 |
| 20 | | 04'49" (+00'10") | 400 / 8075 | 178 / 115 |
| 21 | | 04'49" (+00'10") | 396 / 8472 | 179 / 115 |
| 22 | | 04'53" (+00'14") | 394 / 8866 | 177 / 114 |
| 23 | | 04'47" (+00'08") | 402 / 9269 | 178 / 116 |
| 24 | | 04'39" | 400 / 9670 | 177 / 120 |
| 25 | | 04'12" | 403 / 10073 | 182 / 130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 162.48 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'01" | 00:09'55" |
| 3 | 04'58" | 00:14'53" |
| 4 | 04'50" | 00:19'43" |
| 5 | 04'57" | 00:24'40" |
| 6 | 04'48" | 00:29'28" |
| 7 | 04'43" | 00:34'11" |
| 8 | 04'49" | 00:39'00" |
| 9 | 04'49" | 00:43'49" |
| 10 | 04'31" | 00:48'20" |
| 10.1 | 07'46" | 00:48'55" |
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