10.4 km | 01:05:37 | 06:20/km日期: 2020-02-08 17:41 - 平均心率: 162 - 卡路里: 935 Cal - 平均步頻: 156
Pace: 05'53" / 05'51" / 06'05" / 06'11" / 06'26" / 06'32" / 06'34" / 06'29" / 06'29" / 06'31" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'30") | 400 / 400 |
2 | | 10'17" (+05'49") | 121 / 521 |
3 | | 04'28" | 400 / 921 |
4 | | 10'18" (+05'50") | 121 / 1042 |
5 | | 04'42" (+00'14") | 400 / 1442 |
6 | | 09'56" (+05'28") | 125 / 1568 |
7 | | 04'49" (+00'21") | 400 / 1968 |
8 | | 10'11" (+05'43") | 122 / 2091 |
9 | | 04'56" (+00'28") | 400 / 2491 |
10 | | 10'39" (+06'11") | 117 / 2608 |
11 | | 05'00" (+00'32") | 400 / 3008 |
12 | | 10'40" (+06'12") | 117 / 3125 |
13 | | 04'50" (+00'22") | 400 / 3525 |
14 | | 10'11" (+05'43") | 122 / 3648 |
15 | | 04'56" (+00'28") | 400 / 4048 |
16 | | 09'56" (+05'28") | 125 / 4173 |
17 | | 05'08" (+00'40") | 400 / 4573 |
18 | | 10'21" (+05'53") | 120 / 4694 |
19 | | 05'12" (+00'44") | 400 / 5094 |
20 | | 10'36" (+06'08") | 117 / 5212 |
21 | | 05'15" (+00'47") | 400 / 5612 |
22 | | 10'36" (+06'08") | 117 / 5730 |
23 | | 05'22" (+00'54") | 400 / 6130 |
24 | | 10'25" (+05'57") | 119 / 6250 |
25 | | 05'25" (+00'57") | 400 / 6650 |
26 | | 10'20" (+05'52") | 120 / 6770 |
27 | | 05'16" (+00'48") | 400 / 7170 |
28 | | 10'52" (+06'24") | 114 / 7285 |
29 | | 05'12" (+00'44") | 400 / 7685 |
30 | | 11'15" (+06'47") | 110 / 7796 |
31 | | 05'00" (+00'32") | 400 / 8196 |
32 | | 10'28" (+06'00") | 119 / 8316 |
33 | | 05'14" (+00'46") | 400 / 8716 |
34 | | 10'31" (+06'03") | 118 / 8834 |
35 | | 05'08" (+00'40") | 400 / 9234 |
36 | | 11'03" (+06'35") | 113 / 9348 |
37 | | 05'14" (+00'46") | 400 / 9748 |
38 | | 11'25" (+06'57") | 109 / 9857 |
39 | | 05'19" (+00'51") | 400 / 10257 |
40 | | 12'15" (+07'47") | 101 / 10359 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 128.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'51" | 00:11'44" |
3 | 06'05" | 00:17'49" |
4 | 06'11" | 00:24'00" |
5 | 06'26" | 00:30'26" |
6 | 06'32" | 00:36'58" |
7 | 06'34" | 00:43'32" |
8 | 06'29" | 00:50'01" |
9 | 06'29" | 00:56'30" |
10 | 06'31" | 01:03'01" |
10.4 | 07'16" | 01:05'38" |