23.6 km | 03:31:44 | 08:58/km日期: 2020-02-08 14:35 - 總爬升: 808 m - 卡路里: 1527 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'14" / 07'09" / 07'38" / 09'52" / 09'31" / 08'54" / 09'14" / 10'14" / 14'06" / 12'21" / 12'35" / 09'07" / 10'07" / 07'52" / 08'51" / 09'04" / 11'06" / 09'56" / 06'10" / 06'13" / 06'49" / 06'01" / 07'09" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'51") | 1000 / 1000 |
| 2 | | 07'08" (+01'08") | 1000 / 2000 |
| 3 | | 07'38" (+01'38") | 1000 / 3000 |
| 4 | | 09'51" (+03'51") | 1000 / 4000 |
| 5 | | 09'31" (+03'31") | 1000 / 5000 |
| 6 | | 08'54" (+02'54") | 1000 / 6000 |
| 7 | | 09'13" (+03'13") | 1000 / 7000 |
| 8 | | 10'14" (+04'14") | 1000 / 8000 |
| 9 | | 14'05" (+08'05") | 1000 / 9000 |
| 10 | | 12'20" (+06'20") | 1000 / 10000 |
| 11 | | 12'35" (+06'35") | 1000 / 11000 |
| 12 | | 09'06" (+03'06") | 1000 / 12000 |
| 13 | | 10'07" (+04'07") | 1000 / 13000 |
| 14 | | 07'51" (+01'51") | 1000 / 14000 |
| 15 | | 08'52" (+02'52") | 1000 / 15000 |
| 16 | | 09'03" (+03'03") | 1000 / 16000 |
| 17 | | 11'02" (+05'02") | 1000 / 17000 |
| 18 | | 09'58" (+03'58") | 1000 / 18000 |
| 19 | | 06'10" (+00'10") | 1000 / 19000 |
| 20 | | 06'12" (+00'12") | 1000 / 20000 |
| 21 | | 06'49" (+00'49") | 1000 / 21000 |
| 22 | | 06'00" | 1000 / 22000 |
| 23 | | 07'09" (+01'09") | 1000 / 23000 |
| 24 | | 06'22" (+00'22") | 611 / 23611 |
2月累積里程 : 494.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 07'09" | 00:12'23" |
| 3 | 07'38" | 00:20'01" |
| 4 | 09'52" | 00:29'53" |
| 5 | 09'31" | 00:39'24" |
| 6 | 08'54" | 00:48'18" |
| 7 | 09'14" | 00:57'32" |
| 8 | 10'14" | 01:07'46" |
| 9 | 14'06" | 01:21'52" |
| 10 | 12'21" | 01:34'13" |
| 11 | 12'35" | 01:46'48" |
| 12 | 09'07" | 01:55'55" |
| 13 | 10'07" | 02:06'02" |
| 14 | 07'52" | 02:13'54" |
| 15 | 08'51" | 02:22'45" |
| 16 | 09'04" | 02:31'49" |
| 17 | 11'06" | 02:42'55" |
| 18 | 09'56" | 02:52'51" |
| 19 | 06'10" | 02:59'01" |
| 20 | 06'13" | 03:05'14" |
| 21 | 06'49" | 03:12'03" |
| 22 | 06'01" | 03:18'04" |
| 23 | 07'09" | 03:25'13" |
| 23.6 | 06'22" | 03:29'07" |
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