10.2 km | 01:06:57 | 06:34/km日期: 2014-08-26 18:41 - 地點: 交通大學操場 22th - 天氣: 悶熱 - 卡路里: 920 Cal - 溫度: 30°C - 濕度: 79%
Pace: 06'03" / 06'15" / 06'14" / 07'12" / 06'09" / 06'33" / 06'30" / 06'37" / 06'45" / 06'49" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'22") | 499 / 499 |
| 2 | | 05'50" | 504 / 1004 |
| 3 | | 06'09" (+00'19") | 497 / 1502 |
| 4 | | 06'19" (+00'29") | 508 / 2010 |
| 5 | | 06'13" (+00'23") | 500 / 2510 |
| 6 | | 06'13" (+00'23") | 511 / 3021 |
| 7 | | 08'23" (+02'33") | 498 / 3520 |
| 8 | | 05'59" (+00'09") | 509 / 4029 |
| 9 | | 06'05" (+00'15") | 503 / 4532 |
| 10 | | 06'18" (+00'28") | 504 / 5037 |
| 11 | | 06'27" (+00'37") | 507 / 5545 |
| 12 | | 06'33" (+00'43") | 503 / 6048 |
| 13 | | 06'32" (+00'42") | 504 / 6552 |
| 14 | | 06'33" (+00'43") | 500 / 7053 |
| 15 | | 06'34" (+00'44") | 505 / 7558 |
| 16 | | 06'38" (+00'48") | 507 / 8066 |
| 17 | | 06'46" (+00'56") | 501 / 8567 |
| 18 | | 06'47" (+00'57") | 500 / 9067 |
| 19 | | 06'44" (+00'54") | 503 / 9571 |
| 20 | | 06'51" (+01'01") | 502 / 10074 |
| 21 | | 07'05" (+01'15") | 188 / 10262 |
基礎訓練:
Mizuno Wave Rider 17 大阪紀念款 累積里程: 100Km
8月累積里程 :
100.49 km 
Mizuno Wave Rider 17 大阪 累積 :
310.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'15" | 00:12'18" |
| 3 | 06'14" | 00:18'32" |
| 4 | 07'12" | 00:25'44" |
| 5 | 06'09" | 00:31'53" |
| 6 | 06'33" | 00:38'26" |
| 7 | 06'30" | 00:44'56" |
| 8 | 06'37" | 00:51'33" |
| 9 | 06'45" | 00:58'18" |
| 10 | 06'49" | 01:05'07" |
| 10.2 | 10'11" | 01:06'57" |
展開計圈分析
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