23.2 km | 02:32:48 | 06:35/km日期: 2020-02-08 14:14 - 平均心率: 164 - 卡路里: 1413 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'41" / 06'17" / 06'24" / 06'03" / 06'38" / 07'05" / 06'14" / 05'48" / 06'15" / 04'45" / 12'19" / 13'32" / 06'01" / 06'06" / 06'09" / 05'54" / 06'11" / 08'15" / 06'02" / 06'36" / 06'03" / 05'54" / 09'09" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'53") | 1000 / 1000 |
2 | | 06'17" (+01'33") | 1000 / 2000 |
3 | | 06'23" (+01'39") | 1000 / 3000 |
4 | | 06'02" (+01'18") | 1000 / 4000 |
5 | | 06'37" (+01'53") | 1000 / 5000 |
6 | | 06'32" (+01'48") | 1000 / 6000 |
7 | | 06'13" (+01'29") | 1000 / 7000 |
8 | | 05'48" (+01'04") | 1000 / 8000 |
9 | | 06'14" (+01'30") | 1000 / 9000 |
10 | | 04'44" | 1000 / 10000 |
11 | | 12'19" (+07'35") | 1000 / 11000 |
12 | | 07'25" (+02'41") | 1000 / 12000 |
13 | | 06'01" (+01'17") | 1000 / 13000 |
14 | | 06'05" (+01'21") | 1000 / 14000 |
15 | | 06'08" (+01'24") | 1000 / 15000 |
16 | | 05'54" (+01'10") | 1000 / 16000 |
17 | | 06'10" (+01'26") | 1000 / 17000 |
18 | | 06'20" (+01'36") | 1000 / 18000 |
19 | | 06'02" (+01'18") | 1000 / 19000 |
20 | | 06'35" (+01'51") | 1000 / 20000 |
21 | | 06'03" (+01'19") | 1000 / 21000 |
22 | | 05'53" (+01'09") | 1000 / 22000 |
23 | | 09'08" (+04'24") | 1000 / 23000 |
24 | | 06'37" (+01'53") | 165 / 23165 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 95.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'17" | 00:12'58" |
3 | 06'24" | 00:19'22" |
4 | 06'03" | 00:25'25" |
5 | 06'38" | 00:32'03" |
6 | 07'05" | 00:39'08" |
7 | 06'14" | 00:45'22" |
8 | 05'48" | 00:51'10" |
9 | 06'15" | 00:57'25" |
10 | 04'45" | 01:02'10" |
11 | 12'19" | 01:14'29" |
12 | 13'32" | 01:28'01" |
13 | 06'01" | 01:34'02" |
14 | 06'06" | 01:40'08" |
15 | 06'09" | 01:46'17" |
16 | 05'54" | 01:52'11" |
17 | 06'11" | 01:58'22" |
18 | 08'15" | 02:06'37" |
19 | 06'02" | 02:12'39" |
20 | 06'36" | 02:19'15" |
21 | 06'03" | 02:25'18" |
22 | 05'54" | 02:31'12" |
23 | 09'09" | 02:40'21" |
23.2 | 06'33" | 02:41'26" |