10.5 km | 00:51:08 | 04:51/km日期: 2020-02-08 16:19 - 平均心率: 142 - 卡路里: 581 Cal - 平均步頻: 180
Pace: 04'57" / 05'04" / 04'51" / 04'49" / 05'00" / 05'43" / 04'52" / 04'42" / 04'46" / 04'48" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'16") | 454 / 454 |
| 2 | | 04'51" (+00'10") | 455 / 910 |
| 3 | | 05'00" (+00'19") | 440 / 1350 |
| 4 | | 05'03" (+00'22") | 436 / 1787 |
| 5 | | 04'54" (+00'13") | 437 / 2224 |
| 6 | | 04'52" (+00'11") | 436 / 2661 |
| 7 | | 04'48" (+00'07") | 421 / 3082 |
| 8 | | 04'50" (+00'09") | 417 / 3499 |
| 9 | | 04'57" (+00'16") | 413 / 3913 |
| 10 | | 05'01" (+00'20") | 409 / 4323 |
| 11 | | 04'53" (+00'12") | 414 / 4738 |
| 12 | | 04'51" (+00'10") | 414 / 5152 |
| 13 | | 04'50" (+00'09") | 414 / 5566 |
| 14 | | 04'50" (+00'09") | 415 / 5982 |
| 15 | | 04'54" (+00'13") | 415 / 6397 |
| 16 | | 04'45" (+00'04") | 416 / 6813 |
| 17 | | 04'48" (+00'07") | 412 / 7225 |
| 18 | | 04'44" (+00'03") | 418 / 7644 |
| 19 | | 04'44" (+00'03") | 419 / 8064 |
| 20 | | 04'49" (+00'08") | 412 / 8476 |
| 21 | | 04'42" (+00'01") | 417 / 8893 |
| 22 | | 04'51" (+00'10") | 408 / 9302 |
| 23 | | 04'47" (+00'06") | 413 / 9715 |
| 24 | | 04'43" (+00'02") | 412 / 10128 |
| 25 | | 04'41" | 409 / 10538 |
| 26 | | 02'08" | 7 / 10545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
181.96 km 
nike zoom fly 3 累積 :
1266.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'04" | 00:10'01" |
| 3 | 04'51" | 00:14'52" |
| 4 | 04'49" | 00:19'41" |
| 5 | 05'00" | 00:24'41" |
| 6 | 05'43" | 00:30'24" |
| 7 | 04'52" | 00:35'16" |
| 8 | 04'42" | 00:39'58" |
| 9 | 04'46" | 00:44'44" |
| 10 | 04'48" | 00:49'32" |
| 10.5 | 04'33" | 00:52'01" |
展開計圈分析
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