19.9 km | 02:00:40 | 06:03/km日期: 2020-02-08 07:33 - 平均心率: 151 - 卡路里: 1585 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 06'10" / 05'51" / 05'40" / 05'43" / 05'48" / 05'48" / 05'57" / 05'53" / 05'54" / 06'01" / 05'40" / 06'01" / 05'38" / 05'49" / 05'38" / 05'46" / 05'51" / 06'03" / 06'09" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'42") | 271 / 271 |
2 | | 05'51" (+00'11") | 1000 / 1271 |
3 | | 05'40" | 1000 / 2271 |
4 | | 05'46" (+00'06") | 1000 / 3271 |
5 | | 05'42" (+00'02") | 1000 / 4271 |
6 | | 05'46" (+00'06") | 1000 / 5271 |
7 | | 05'50" (+00'10") | 1000 / 6271 |
8 | | 05'52" (+00'12") | 1000 / 7271 |
9 | | 05'56" (+00'16") | 1000 / 8271 |
10 | | 05'56" (+00'16") | 1000 / 9271 |
11 | | 05'53" (+00'13") | 1000 / 10271 |
12 | | 05'47" (+00'07") | 1000 / 11271 |
13 | | 05'52" (+00'12") | 1000 / 12271 |
14 | | 05'46" (+00'06") | 1000 / 13271 |
15 | | 05'41" (+00'01") | 1000 / 14271 |
16 | | 05'41" (+00'01") | 1000 / 15271 |
17 | | 05'42" (+00'02") | 1000 / 16271 |
18 | | 05'55" (+00'15") | 1000 / 17271 |
19 | | 06'08" (+00'28") | 699 / 17970 |
20 | | 06'09" (+00'29") | 324 / 18294 |
21 | | 07'37" (+01'57") | 1000 / 19294 |
22 | | 09'37" (+03'57") | 622 / 19917 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
202.58 km 母子鱷 3代亮黃-20191127 累積 :
1123.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'51" | 00:12'01" |
3 | 05'40" | 00:17'41" |
4 | 05'43" | 00:23'24" |
5 | 05'48" | 00:29'12" |
6 | 05'48" | 00:35'00" |
7 | 05'57" | 00:40'57" |
8 | 05'53" | 00:46'50" |
9 | 05'54" | 00:52'44" |
10 | 06'01" | 00:58'45" |
11 | 05'40" | 01:04'25" |
12 | 06'01" | 01:10'26" |
13 | 05'38" | 01:16'04" |
14 | 05'49" | 01:21'53" |
15 | 05'38" | 01:27'31" |
16 | 05'46" | 01:33'17" |
17 | 05'51" | 01:39'08" |
18 | 06'03" | 01:45'11" |
19 | 06'09" | 01:51'20" |
19.9 | 10'33" | 02:01'01" |