21.5 km | 02:15:13 | 06:17/km日期: 2020-02-07 19:37 - 總爬升: 280 m - 平均心率: 135 - 卡路里: 819 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 07'09" / 06'48" / 665'32" / 06'05" / 06'03" / 06'04" / 23'07" / 06'00" / 07'43" / 06'10" / 06'13" / 05'50" / 05'46" / 06'19" / 06'05" / 05'52" / 06'00" / 06'51" / 06'10" / 06'11" / 06'21" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'24") | 1000 / 1000 |
| 2 | | 06'48" (+01'05") | 1000 / 2000 |
| 3 | | 06'11" (+00'28") | 1000 / 3000 |
| 4 | | 06'04" (+00'21") | 1000 / 4000 |
| 5 | | 06'02" (+00'19") | 1000 / 5000 |
| 6 | | 06'03" (+00'20") | 1000 / 6000 |
| 7 | | 06'11" (+00'28") | 1000 / 7000 |
| 8 | | 05'59" (+00'16") | 1000 / 8000 |
| 9 | | 09'32" (+03'49") | 183 / 8183 |
| 10 | | 07'00" (+01'17") | 1000 / 9183 |
| 11 | | 06'15" (+00'32") | 1000 / 10183 |
| 12 | | 06'09" (+00'26") | 1000 / 11183 |
| 13 | | 05'43" | 1000 / 12183 |
| 14 | | 05'47" (+00'04") | 1000 / 13183 |
| 15 | | 06'20" (+00'37") | 1000 / 14183 |
| 16 | | 06'03" (+00'20") | 1000 / 15183 |
| 17 | | 05'59" (+00'16") | 1000 / 16183 |
| 18 | | 05'53" (+00'10") | 1000 / 17183 |
| 19 | | 06'00" (+00'17") | 251 / 17434 |
| 20 | | 32'06" (+26'23") | 31 / 17465 |
| 21 | | 06'09" (+00'26") | 1000 / 18465 |
| 22 | | 06'07" (+00'24") | 1000 / 19465 |
| 23 | | 06'19" (+00'36") | 1000 / 20465 |
| 24 | | 06'21" (+00'38") | 1000 / 21465 |
| 25 | | 11'16" (+05'33") | 6 / 21472 |
| 26 | | 11'27" (+05'44") | 16 / 21488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 219.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'48" | 00:13'57" |
| 3 | 665'32" | 11:19'29" |
| 4 | 06'05" | 11:25'34" |
| 5 | 06'03" | 11:31'37" |
| 6 | 06'04" | 11:37'41" |
| 7 | 23'07" | 12:00'48" |
| 8 | 06'00" | 12:06'48" |
| 9 | 07'43" | 12:14'31" |
| 10 | 06'10" | 12:20'41" |
| 11 | 06'13" | 12:26'54" |
| 12 | 05'50" | 12:32'44" |
| 13 | 05'46" | 12:38'30" |
| 14 | 06'19" | 12:44'49" |
| 15 | 06'05" | 12:50'54" |
| 16 | 05'52" | 12:56'46" |
| 17 | 06'00" | 13:02'46" |
| 18 | 06'51" | 13:09'37" |
| 19 | 06'10" | 13:15'47" |
| 20 | 06'11" | 13:21'58" |
| 21 | 06'21" | 13:28'19" |
| 21.5 | 06'32" | 13:31'31" |
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