23.8 km | 02:02:57 | 05:10/km日期: 2020-02-08 07:02 - 總爬升: 493 m - 平均心率: 155 - 卡路里: 1457 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 05'39" / 05'20" / 05'41" / 04'44" / 05'26" / 04'44" / 05'13" / 05'25" / 05'48" / 06'20" / 05'19" / 04'40" / 05'41" / 05'49" / 06'02" / 05'26" / 05'08" / 05'29" / 04'13" / 04'10" / 04'21" / 04'24" / 04'30" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'29") | 1000 / 1000 |
| 2 | | 05'20" (+01'11") | 1000 / 2000 |
| 3 | | 05'41" (+01'32") | 1000 / 3000 |
| 4 | | 04'44" (+00'35") | 1000 / 4000 |
| 5 | | 05'26" (+01'17") | 1000 / 5000 |
| 6 | | 04'44" (+00'35") | 1000 / 6000 |
| 7 | | 05'12" (+01'03") | 1000 / 7000 |
| 8 | | 05'24" (+01'15") | 1000 / 8000 |
| 9 | | 05'47" (+01'38") | 1000 / 9000 |
| 10 | | 06'20" (+02'11") | 1000 / 10000 |
| 11 | | 05'18" (+01'09") | 1000 / 11000 |
| 12 | | 04'40" (+00'31") | 1000 / 12000 |
| 13 | | 05'41" (+01'32") | 1000 / 13000 |
| 14 | | 05'48" (+01'39") | 1000 / 14000 |
| 15 | | 06'01" (+01'52") | 1000 / 15000 |
| 16 | | 05'26" (+01'17") | 1000 / 16000 |
| 17 | | 05'07" (+00'58") | 1000 / 17000 |
| 18 | | 05'29" (+01'20") | 1000 / 18000 |
| 19 | | 04'13" (+00'04") | 1000 / 19000 |
| 20 | | 04'09" | 1000 / 20000 |
| 21 | | 04'21" (+00'12") | 1000 / 21000 |
| 22 | | 04'23" (+00'14") | 1000 / 22000 |
| 23 | | 04'29" (+00'20") | 1000 / 23000 |
| 24 | | 04'29" (+00'20") | 764 / 23764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
193.92 km 
NIKE Zoom Fly 3 累積 :
349.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'20" | 00:10'59" |
| 3 | 05'41" | 00:16'40" |
| 4 | 04'44" | 00:21'24" |
| 5 | 05'26" | 00:26'50" |
| 6 | 04'44" | 00:31'34" |
| 7 | 05'13" | 00:36'47" |
| 8 | 05'25" | 00:42'12" |
| 9 | 05'48" | 00:48'00" |
| 10 | 06'20" | 00:54'20" |
| 11 | 05'19" | 00:59'39" |
| 12 | 04'40" | 01:04'19" |
| 13 | 05'41" | 01:10'00" |
| 14 | 05'49" | 01:15'49" |
| 15 | 06'02" | 01:21'51" |
| 16 | 05'26" | 01:27'17" |
| 17 | 05'08" | 01:32'25" |
| 18 | 05'29" | 01:37'54" |
| 19 | 04'13" | 01:42'07" |
| 20 | 04'10" | 01:46'17" |
| 21 | 04'21" | 01:50'38" |
| 22 | 04'24" | 01:55'02" |
| 23 | 04'30" | 01:59'32" |
| 23.8 | 04'29" | 02:02'58" |
留言 
展開計圈分析
