29.1 km | 02:46:36 | 05:43/km日期: 2020-02-07 13:21 - 總爬升: 307 m - 卡路里: 1867 Cal - 平均步頻: 122 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 13'55" / 06'22" / 07'29" / 09'01" / 03'04" / 02'50" / 03'08" / 04'24" / 08'55" / 03'00" / 04'18" / 17'44" / 04'38" / 02'44" / 04'26" / 05'57" / 05'43" / 03'14" / 03'15" / 05'55" / 05'47" / 03'03" / 05'23" / 04'19" / 05'44" / 04'06" / 03'14" / 04'23" / 07'26" / 21'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'53" (+12'10") | 1000 / 1000 |
2 | | 06'21" (+03'38") | 1000 / 2000 |
3 | | 07'29" (+04'46") | 1000 / 3000 |
4 | | 09'00" (+06'17") | 1000 / 4000 |
5 | | 03'04" (+00'21") | 1000 / 5000 |
6 | | 02'50" (+00'07") | 1000 / 6000 |
7 | | 03'08" (+00'25") | 1000 / 7000 |
8 | | 04'23" (+01'40") | 1000 / 8000 |
9 | | 08'54" (+06'11") | 1000 / 9000 |
10 | | 03'00" (+00'17") | 1000 / 10000 |
11 | | 04'17" (+01'34") | 1000 / 11000 |
12 | | 17'44" (+15'01") | 1000 / 12000 |
13 | | 04'38" (+01'55") | 1000 / 13000 |
14 | | 02'43" | 1000 / 14000 |
15 | | 04'26" (+01'43") | 1000 / 15000 |
16 | | 05'56" (+03'13") | 1000 / 16000 |
17 | | 05'42" (+02'59") | 1000 / 17000 |
18 | | 03'13" (+00'30") | 1000 / 18000 |
19 | | 03'15" (+00'32") | 1000 / 19000 |
20 | | 05'54" (+03'11") | 1000 / 20000 |
21 | | 05'46" (+03'03") | 1000 / 21000 |
22 | | 03'03" (+00'20") | 1000 / 22000 |
23 | | 05'23" (+02'40") | 1000 / 23000 |
24 | | 04'18" (+01'35") | 1000 / 24000 |
25 | | 05'44" (+03'01") | 1000 / 25000 |
26 | | 04'05" (+01'22") | 1000 / 26000 |
27 | | 03'13" (+00'30") | 1000 / 27000 |
28 | | 04'22" (+01'39") | 1000 / 28000 |
29 | | 07'25" (+04'42") | 1000 / 29000 |
30 | | 21'22" (+18'39") | 102 / 29102 |
2月累積里程 : 1003.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'55" | 00:13'55" |
2 | 06'22" | 00:20'17" |
3 | 07'29" | 00:27'46" |
4 | 09'01" | 00:36'47" |
5 | 03'04" | 00:39'51" |
6 | 02'50" | 00:42'41" |
7 | 03'08" | 00:45'49" |
8 | 04'24" | 00:50'13" |
9 | 08'55" | 00:59'08" |
10 | 03'00" | 01:02'08" |
11 | 04'18" | 01:06'26" |
12 | 17'44" | 01:24'10" |
13 | 04'38" | 01:28'48" |
14 | 02'44" | 01:31'32" |
15 | 04'26" | 01:35'58" |
16 | 05'57" | 01:41'55" |
17 | 05'43" | 01:47'38" |
18 | 03'14" | 01:50'52" |
19 | 03'15" | 01:54'07" |
20 | 05'55" | 02:00'02" |
21 | 05'47" | 02:05'49" |
22 | 03'03" | 02:08'52" |
23 | 05'23" | 02:14'15" |
24 | 04'19" | 02:18'34" |
25 | 05'44" | 02:24'18" |
26 | 04'06" | 02:28'24" |
27 | 03'14" | 02:31'38" |
28 | 04'23" | 02:36'01" |
29 | 07'26" | 02:43'27" |
29.1 | 21'18" | 02:45'38" |