11.0 km | 01:22:12 | 07:27/km日期: 2020-02-07 05:08 - 總爬升: 205 m - 平均心率: 173 - 卡路里: 612 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 06'31" / 08'26" / 06'11" / 06'21" / 06'10" / 06'24" / 06'39" / 06'19" / 09'31" / 07'40" / 11'55" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'20") | 1000 / 1000 |
| 2 | | 08'26" (+02'16") | 1000 / 2000 |
| 3 | | 06'11" (+00'01") | 1000 / 3000 |
| 4 | | 06'20" (+00'10") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 06'23" (+00'13") | 1000 / 6000 |
| 7 | | 06'38" (+00'28") | 1000 / 7000 |
| 8 | | 06'19" (+00'09") | 1000 / 8000 |
| 9 | | 09'30" (+03'20") | 1000 / 9000 |
| 10 | | 07'39" (+01'29") | 1000 / 10000 |
| 11 | | 11'55" (+05'45") | 1000 / 11000 |
| 12 | | 06'06" | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 93.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 08'26" | 00:14'57" |
| 3 | 06'11" | 00:21'08" |
| 4 | 06'21" | 00:27'29" |
| 5 | 06'10" | 00:33'39" |
| 6 | 06'24" | 00:40'03" |
| 7 | 06'39" | 00:46'42" |
| 8 | 06'19" | 00:53'01" |
| 9 | 09'31" | 01:02'32" |
| 10 | 07'40" | 01:10'12" |
| 11 | 11'55" | 01:22'07" |
| 11.0 | 05'53" | 01:22'13" |
展開計圈分析
留言 
