16.6 km | 01:11:32 | 04:18/km日期: 2020-02-06 19:20 - 平均心率: 164 - 卡路里: 1045 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 04'30" / 04'24" / 04'22" / 04'24" / 04'24" / 04'21" / 04'21" / 04'18" / 04'15" / 04'17" / 04'21" / 04'15" / 04'15" / 04'18" / 04'18" / 04'25" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+01'23") | 407 / 407 |
2 | | 04'20" (+01'12") | 415 / 822 |
3 | | 04'25" (+01'17") | 408 / 1231 |
4 | | 04'28" (+01'20") | 400 / 1632 |
5 | | 04'23" (+01'15") | 407 / 2039 |
6 | | 04'30" (+01'22") | 396 / 2435 |
7 | | 04'18" (+01'10") | 416 / 2852 |
8 | | 04'28" (+01'20") | 398 / 3250 |
9 | | 04'23" (+01'15") | 409 / 3660 |
10 | | 04'17" (+01'09") | 417 / 4077 |
11 | | 04'25" (+01'17") | 408 / 4486 |
12 | | 04'23" (+01'15") | 411 / 4897 |
13 | | 04'15" (+01'07") | 426 / 5324 |
14 | | 04'22" (+01'14") | 411 / 5735 |
15 | | 04'17" (+01'09") | 419 / 6154 |
16 | | 04'18" (+01'10") | 415 / 6569 |
17 | | 04'21" (+01'13") | 415 / 6985 |
18 | | 04'19" (+01'11") | 415 / 7400 |
19 | | 04'21" (+01'13") | 412 / 7812 |
20 | | 04'19" (+01'11") | 414 / 8227 |
21 | | 04'16" (+01'08") | 419 / 8647 |
22 | | 04'12" (+01'04") | 424 / 9071 |
23 | | 04'16" (+01'08") | 416 / 9487 |
24 | | 04'22" (+01'14") | 411 / 9899 |
25 | | 04'16" (+01'08") | 417 / 10316 |
26 | | 04'16" (+01'08") | 419 / 10736 |
27 | | 04'16" (+01'08") | 411 / 11147 |
28 | | 04'18" (+01'10") | 418 / 11566 |
29 | | 04'11" (+01'03") | 423 / 11989 |
30 | | 04'19" (+01'11") | 419 / 12409 |
31 | | 04'18" (+01'10") | 413 / 12823 |
32 | | 04'18" (+01'10") | 418 / 13241 |
33 | | 04'20" (+01'12") | 416 / 13657 |
34 | | 04'13" (+01'05") | 419 / 14077 |
35 | | 04'15" (+01'07") | 416 / 14494 |
36 | | 04'18" (+01'10") | 411 / 14906 |
37 | | 04'23" (+01'15") | 412 / 15318 |
38 | | 04'27" (+01'19") | 412 / 15730 |
39 | | 04'15" (+01'07") | 403 / 16134 |
40 | | 03'08" | 428 / 16562 |
41 | | 06'06" (+02'58") | 30 / 16593 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
2月累積里程 :
244.27 km 亞瑟士 虎走6 累積 :
978.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'24" | 00:08'54" |
3 | 04'22" | 00:13'16" |
4 | 04'24" | 00:17'40" |
5 | 04'24" | 00:22'04" |
6 | 04'21" | 00:26'25" |
7 | 04'21" | 00:30'46" |
8 | 04'18" | 00:35'04" |
9 | 04'15" | 00:39'19" |
10 | 04'17" | 00:43'36" |
11 | 04'21" | 00:47'57" |
12 | 04'15" | 00:52'12" |
13 | 04'15" | 00:56'27" |
14 | 04'18" | 01:00'45" |
15 | 04'18" | 01:05'03" |
16 | 04'25" | 01:09'28" |
16.6 | 03'34" | 01:11'35" |