16.9 km | 01:21:58 | 04:51/km日期: 2014-08-26 06:25 - 地點: 河濱 - 天氣: 熱 - 卡路里: 1396 Cal - 溫度: 27°C - 濕度: 77%
Pace: 05'51" / 05'29" / 05'18" / 05'16" / 05'05" / 04'49" / 04'49" / 04'52" / 04'44" / 04'20" / 04'13" / 03'58" / 03'59" / 04'34" / 04'52" / 04'55" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'53") | 1004 / 1004 |
2 | | 05'28" (+01'32") | 1015 / 2019 |
3 | | 05'19" (+01'23") | 1003 / 3022 |
4 | | 05'12" (+01'16") | 1007 / 4030 |
5 | | 05'06" (+01'10") | 1007 / 5037 |
6 | | 04'48" (+00'52") | 994 / 6032 |
7 | | 04'49" (+00'53") | 1000 / 7033 |
8 | | 04'49" (+00'53") | 1007 / 8040 |
9 | | 04'44" (+00'48") | 1006 / 9047 |
10 | | 04'21" (+00'25") | 1013 / 10060 |
11 | | 04'10" (+00'14") | 1001 / 11062 |
12 | | 03'56" | 1006 / 12068 |
13 | | 04'03" (+00'07") | 1023 / 13091 |
14 | | 04'34" (+00'38") | 989 / 14081 |
15 | | 04'53" (+00'57") | 1014 / 15096 |
16 | | 04'52" (+00'56") | 1010 / 16106 |
17 | | 05'05" (+01'09") | 866 / 16973 |
8月累積里程 :
399.93 km Saucony A5 累積 :
2557.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'29" | 00:11'20" |
3 | 05'18" | 00:16'38" |
4 | 05'16" | 00:21'54" |
5 | 05'05" | 00:26'59" |
6 | 04'49" | 00:31'48" |
7 | 04'49" | 00:36'37" |
8 | 04'52" | 00:41'29" |
9 | 04'44" | 00:46'13" |
10 | 04'20" | 00:50'33" |
11 | 04'13" | 00:54'46" |
12 | 03'58" | 00:58'44" |
13 | 03'59" | 01:02'43" |
14 | 04'34" | 01:07'17" |
15 | 04'52" | 01:12'09" |
16 | 04'55" | 01:17'04" |
16.9 | 05'45" | 01:21'58" |