7.4 km | 00:42:20 | 05:41/km日期: 2020-02-06 19:04 - 平均心率: 127 - 卡路里: 312 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'36" / 06'14" / 05'26" / 05'33" / 05'38" / 06'13" / 05'44" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'07") | 400 / 400 |
2 | | 20'42" (+16'52") | 48 / 448 |
3 | | 03'57" (+00'07") | 400 / 848 |
4 | | 19'12" (+15'22") | 52 / 900 |
5 | | 04'03" (+00'13") | 400 / 1300 |
6 | | 21'37" (+17'47") | 46 / 1346 |
7 | | 03'57" (+00'07") | 400 / 1746 |
8 | | 04'47" (+00'57") | 4 / 1751 |
9 | | 16'28" (+12'38") | 51 / 1802 |
10 | | 25'10" (+21'20") | 39 / 1842 |
11 | | 03'53" (+00'03") | 400 / 2242 |
12 | | 13'17" (+09'27") | 75 / 2317 |
13 | | 04'03" (+00'13") | 400 / 2717 |
14 | | 19'38" (+15'48") | 50 / 2768 |
15 | | 03'50" | 400 / 3168 |
16 | | 18'40" (+14'50") | 53 / 3222 |
17 | | 03'56" (+00'06") | 400 / 3622 |
18 | | 15'10" (+11'20") | 65 / 3688 |
19 | | 04'04" (+00'14") | 400 / 4088 |
20 | | 16'18" (+12'28") | 61 / 4149 |
21 | | 04'01" (+00'11") | 400 / 4549 |
22 | | 13'58" (+10'08") | 71 / 4620 |
23 | | 04'24" (+00'34") | 400 / 5020 |
24 | | 17'19" (+13'29") | 57 / 5078 |
25 | | 04'13" (+00'23") | 400 / 5478 |
26 | | 15'55" (+12'05") | 62 / 5541 |
27 | | 04'00" (+00'10") | 400 / 5941 |
28 | | 15'07" (+11'17") | 66 / 6007 |
29 | | 04'18" (+00'28") | 400 / 6407 |
30 | | 13'21" (+09'31") | 74 / 6482 |
31 | | 04'05" (+00'15") | 400 / 6882 |
32 | | 14'14" (+10'24") | 70 / 6952 |
33 | | 04'26" (+00'36") | 480 / 7433 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 245.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 06'14" | 00:11'50" |
3 | 05'26" | 00:17'16" |
4 | 05'33" | 00:22'49" |
5 | 05'38" | 00:28'27" |
6 | 06'13" | 00:34'40" |
7 | 05'44" | 00:40'24" |
7.4 | 04'27" | 00:42'20" |