11.0 km | 01:08:12 | 06:11/km日期: 2020-02-06 17:54 - 總爬升: 213 m - 平均心率: 160 - 卡路里: 615 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 06'22" / 05'59" / 05'43" / 05'47" / 06'10" / 06'57" / 06'11" / 06'00" / 06'28" / 06'10" / 06'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'39") | 1000 / 1000 |
| 2 | | 05'58" (+00'16") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'47" (+00'05") | 1000 / 4000 |
| 5 | | 06'09" (+00'27") | 1000 / 5000 |
| 6 | | 06'56" (+01'14") | 1000 / 6000 |
| 7 | | 06'11" (+00'29") | 1000 / 7000 |
| 8 | | 05'59" (+00'17") | 1000 / 8000 |
| 9 | | 06'28" (+00'46") | 1000 / 9000 |
| 10 | | 06'09" (+00'27") | 1000 / 10000 |
| 11 | | 06'22" (+00'40") | 1000 / 11000 |
| 12 | | 05'39" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 : 102.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'59" | 00:12'21" |
| 3 | 05'43" | 00:18'04" |
| 4 | 05'47" | 00:23'51" |
| 5 | 06'10" | 00:30'01" |
| 6 | 06'57" | 00:36'58" |
| 7 | 06'11" | 00:43'09" |
| 8 | 06'00" | 00:49'09" |
| 9 | 06'28" | 00:55'37" |
| 10 | 06'10" | 01:01'47" |
| 11 | 06'23" | 01:08'10" |
| 11.0 | 04'36" | 01:08'13" |
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