40.5 km | 04:22:18 | 06:28/km日期: 2014-08-25 20:22 - 地點: 興大 - 卡路里: 3546 Cal - 溫度: 30°C - 濕度: 67%
Pace: 04'12" / 05'04" / 05'05" / 05'05" / 05'46" / 04'55" / 04'54" / 04'56" / 04'56" / 04'55" / 06'10" / 04'50" / 04'55" / 04'54" / 04'56" / 04'49" / 06'15" / 04'59" / 04'53" / 04'59" / 04'59" / 04'57" / 10'03" / 04'53" / 04'54" / 04'58" / 18'14" / 05'04" / 05'04" / 10'44" / 05'35" / 06'15" / 25'31" / 04'52" / 04'57" / 05'01" / 12'00" / 06'50" / 05'28" / 05'25" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 996 / 996 |
| 2 | | 05'06" (+00'59") | 1022 / 2018 |
| 3 | | 05'04" (+00'57") | 1013 / 3032 |
| 4 | | 05'05" (+00'58") | 1000 / 4032 |
| 5 | | 05'44" (+01'37") | 1011 / 5043 |
| 6 | | 04'55" (+00'48") | 1007 / 6051 |
| 7 | | 04'54" (+00'47") | 1004 / 7055 |
| 8 | | 04'54" (+00'47") | 1006 / 8062 |
| 9 | | 04'56" (+00'49") | 1009 / 9071 |
| 10 | | 04'56" (+00'49") | 1019 / 10090 |
| 11 | | 06'08" (+02'01") | 1000 / 11090 |
| 12 | | 04'51" (+00'44") | 1013 / 12103 |
| 13 | | 04'54" (+00'47") | 1005 / 13109 |
| 14 | | 04'53" (+00'46") | 1009 / 14119 |
| 15 | | 04'56" (+00'49") | 1007 / 15126 |
| 16 | | 04'48" (+00'41") | 1004 / 16130 |
| 17 | | 06'15" (+02'08") | 1011 / 17142 |
| 18 | | 04'56" (+00'49") | 1017 / 18159 |
| 19 | | 04'55" (+00'48") | 1007 / 19167 |
| 20 | | 04'58" (+00'51") | 996 / 20164 |
| 21 | | 04'58" (+00'51") | 1016 / 21180 |
| 22 | | 04'57" (+00'50") | 1009 / 22190 |
| 23 | | 09'58" (+05'51") | 1007 / 23197 |
| 24 | | 04'55" (+00'48") | 1006 / 24204 |
| 25 | | 04'54" (+00'47") | 1005 / 25209 |
| 26 | | 04'56" (+00'49") | 1012 / 26221 |
| 27 | | 18'09" (+14'02") | 1010 / 27232 |
| 28 | | 05'01" (+00'54") | 1008 / 28241 |
| 29 | | 05'05" (+00'58") | 1013 / 29254 |
| 30 | | 10'50" (+06'43") | 1000 / 30254 |
| 31 | | 05'33" (+01'26") | 1012 / 31267 |
| 32 | | 08'31" (+04'24") | 1011 / 32278 |
| 33 | | 22'58" (+18'51") | 1004 / 33282 |
| 34 | | 04'53" (+00'46") | 1002 / 34285 |
| 35 | | 04'57" (+00'50") | 1012 / 35297 |
| 36 | | 09'12" (+05'05") | 1012 / 36309 |
| 37 | | 08'57" (+04'50") | 1006 / 37316 |
| 38 | | 05'49" (+01'42") | 998 / 38314 |
| 39 | | 05'21" (+01'14") | 1015 / 39330 |
| 40 | | 05'26" (+01'19") | 1006 / 40337 |
| 41 | | 06'28" (+02'21") | 510 / 40847 |
週一興大團綀，
今天好熱鬧！
30K後罷佔補給站^^
8月累積里程 :
255.19 km 
Asics TARTHERZEAL 2 累積 :
2288.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 05'04" | 00:09'16" |
| 3 | 05'05" | 00:14'21" |
| 4 | 05'05" | 00:19'26" |
| 5 | 05'46" | 00:25'12" |
| 6 | 04'55" | 00:30'07" |
| 7 | 04'54" | 00:35'01" |
| 8 | 04'56" | 00:39'57" |
| 9 | 04'56" | 00:44'53" |
| 10 | 04'55" | 00:49'48" |
| 11 | 06'10" | 00:55'58" |
| 12 | 04'50" | 01:00'48" |
| 13 | 04'55" | 01:05'43" |
| 14 | 04'54" | 01:10'37" |
| 15 | 04'56" | 01:15'33" |
| 16 | 04'49" | 01:20'22" |
| 17 | 06'15" | 01:26'37" |
| 18 | 04'59" | 01:31'36" |
| 19 | 04'53" | 01:36'29" |
| 20 | 04'59" | 01:41'28" |
| 21 | 04'59" | 01:46'27" |
| 22 | 04'57" | 01:51'24" |
| 23 | 10'03" | 02:01'27" |
| 24 | 04'53" | 02:06'20" |
| 25 | 04'54" | 02:11'14" |
| 26 | 04'58" | 02:16'12" |
| 27 | 18'14" | 02:34'26" |
| 28 | 05'04" | 02:39'30" |
| 29 | 05'04" | 02:44'34" |
| 30 | 10'44" | 02:55'18" |
| 31 | 05'35" | 03:00'53" |
| 32 | 06'15" | 03:07'08" |
| 33 | 25'31" | 03:32'39" |
| 34 | 04'52" | 03:37'31" |
| 35 | 04'57" | 03:42'28" |
| 36 | 05'01" | 03:47'29" |
| 37 | 12'00" | 03:59'29" |
| 38 | 06'50" | 04:06'19" |
| 39 | 05'28" | 04:11'47" |
| 40 | 05'25" | 04:17'12" |
| 40.5 | 10'10" | 04:22'18" |
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