13.2 km | 01:11:49 | 05:26/km日期: 2020-02-06 09:23 - 總爬升: 732 m - 平均心率: 149 - 卡路里: 802 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 05'22" / 05'15" / 04'56" / 04'58" / 04'57" / 05'04" / 05'16" / 04'55" / 04'45" / 04'55" / 04'58" / 04'59" / 04'49" / 04'48" / 11'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'41") | 669 / 669 |
2 | | 05'05" (+00'17") | 684 / 1353 |
3 | | 05'14" (+00'26") | 658 / 2012 |
4 | | 05'04" (+00'16") | 659 / 2671 |
5 | | 04'51" (+00'03") | 679 / 3351 |
6 | | 04'57" (+00'09") | 661 / 4013 |
7 | | 04'57" (+00'09") | 652 / 4665 |
8 | | 04'57" (+00'09") | 655 / 5321 |
9 | | 04'56" (+00'08") | 654 / 5975 |
10 | | 04'58" (+00'10") | 660 / 6636 |
11 | | 04'54" (+00'06") | 662 / 7299 |
12 | | 04'49" (+00'01") | 669 / 7968 |
13 | | 04'51" (+00'03") | 667 / 8636 |
14 | | 04'48" | 671 / 9307 |
15 | | 04'55" (+00'07") | 656 / 9964 |
16 | | 05'03" (+00'15") | 638 / 10602 |
17 | | 04'57" (+00'09") | 655 / 11258 |
18 | | 04'52" (+00'04") | 645 / 11904 |
19 | | 04'56" (+00'08") | 635 / 12539 |
20 | | 04'48" | 648 / 13187 |
21 | | 04'50" (+00'02") | 642 / 13830 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
242.99 km Nike Zoom Fly FK(黑) 累積 :
1342.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'15" | 00:10'37" |
3 | 04'56" | 00:15'33" |
4 | 04'58" | 00:20'31" |
5 | 04'57" | 00:25'28" |
6 | 05'04" | 00:30'32" |
7 | 05'16" | 00:35'48" |
8 | 04'55" | 00:40'43" |
9 | 04'45" | 00:45'28" |
10 | 04'55" | 00:50'23" |
11 | 04'58" | 00:55'21" |
12 | 04'59" | 01:00'20" |
13 | 04'49" | 01:05'09" |
14 | 04'48" | 01:09'57" |
14.5 | 04'56" | 01:12'16" |