10.0 km | 00:47:12 | 04:42/km日期: 2020-02-04 17:06 - 卡路里: 683 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 79%
Pace: 05'46" / 05'05" / 04'51" / 04'46" / 04'39" / 04'36" / 04'29" / 04'23" / 04'25" / 04'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'38") | 1000 / 1000 |
| 2 | | 05'05" (+00'58") | 1000 / 2000 |
| 3 | | 04'50" (+00'43") | 1000 / 3000 |
| 4 | | 04'46" (+00'39") | 1000 / 4000 |
| 5 | | 04'38" (+00'31") | 1000 / 5000 |
| 6 | | 04'37" (+00'30") | 1000 / 6000 |
| 7 | | 04'28" (+00'21") | 1000 / 7000 |
| 8 | | 04'22" (+00'15") | 1000 / 8000 |
| 9 | | 04'25" (+00'18") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 03'00" | 25 / 10025 |
2月累積里程 : 126.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'05" | 00:10'51" |
| 3 | 04'51" | 00:15'42" |
| 4 | 04'46" | 00:20'28" |
| 5 | 04'39" | 00:25'07" |
| 6 | 04'36" | 00:29'43" |
| 7 | 04'29" | 00:34'12" |
| 8 | 04'23" | 00:38'35" |
| 9 | 04'25" | 00:43'00" |
| 10 | 04'08" | 00:47'08" |
| 10.0 | 03'12" | 00:47'13" |
展開計圈分析
留言 
