14.0 km | 01:16:56 | 05:29/km日期: 2020-02-03 19:20 - 總爬升: 285 m - 平均心率: 158 - 卡路里: 876 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 73%
Pace: 05'54" / 05'38" / 05'30" / 05'22" / 05'51" / 04'52" / 06'07" / 08'27" / 04'53" / 10'24" / 06'00" / 07'07" / 06'04" / 5983'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'06") | 1000 / 1000 |
| 2 | | 05'37" (+00'50") | 1000 / 2000 |
| 3 | | 05'30" (+00'43") | 1000 / 3000 |
| 4 | | 05'22" (+00'35") | 1000 / 4000 |
| 5 | | 04'58" (+00'11") | 1000 / 5000 |
| 6 | | 04'52" (+00'05") | 1000 / 6000 |
| 7 | | 04'54" (+00'07") | 1000 / 7000 |
| 8 | | 06'04" (+01'17") | 1000 / 8000 |
| 9 | | 04'53" (+00'06") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 06'00" (+01'13") | 1000 / 11000 |
| 12 | | 05'59" (+01'12") | 1000 / 12000 |
| 13 | | 06'03" (+01'16") | 1000 / 13000 |
| 14 | | 05'58" (+01'11") | 1001 / 14001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 201.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'38" | 00:11'32" |
| 3 | 05'30" | 00:17'02" |
| 4 | 05'22" | 00:22'24" |
| 5 | 05'51" | 00:28'15" |
| 6 | 04'52" | 00:33'07" |
| 7 | 06'07" | 00:39'14" |
| 8 | 08'27" | 00:47'41" |
| 9 | 04'53" | 00:52'34" |
| 10 | 10'24" | 01:02'58" |
| 11 | 06'00" | 01:08'58" |
| 12 | 07'07" | 01:16'05" |
| 13 | 06'04" | 01:22'09" |
| 14.0 | 05'58" | 01:28'08" |
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