12.3 km | 01:17:24 | 06:17/km日期: 2014-08-04 18:26 - 卡路里: 1065 Cal - 溫度: 30°C - 濕度: 77%
Pace: 06'02" / 08'26" / 09'30" / 05'29" / 06'24" / 07'53" / 05'54" / 06'57" / 08'40" / 06'41" / 07'27" / 06'57" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'18") | 2915 / 2915 |
2 | | 05'53" | 2822 / 5737 |
3 | | 06'23" (+00'30") | 5266 / 11004 |
4 | | 06'59" (+01'06") | 1302 / 12306 |
8月累積里程 : 92.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 08'26" | 00:14'28" |
3 | 09'30" | 00:23'58" |
4 | 05'29" | 00:29'27" |
5 | 06'24" | 00:35'51" |
6 | 07'53" | 00:43'44" |
7 | 05'54" | 00:49'38" |
8 | 06'57" | 00:56'35" |
9 | 08'40" | 01:05'15" |
10 | 06'41" | 01:11'56" |
11 | 07'27" | 01:19'23" |
12 | 06'57" | 01:26'20" |
12.3 | 07'49" | 01:28'44" |