11.3 km | 01:13:41 | 06:31/km日期: 2014-07-17 18:37 - 卡路里: 976 Cal - 溫度: 32°C - 濕度: 67%
Pace: 07'30" / 09'23" / 08'59" / 06'36" / 07'18" / 07'25" / 06'16" / 08'01" / 06'21" / 08'09" / 07'13" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'23") | 2838 / 2838 |
2 | | 06'12" | 2855 / 5693 |
3 | | 06'39" (+00'27") | 5354 / 11047 |
4 | | 06'19" (+00'07") | 251 / 11299 |
7月累積里程 : 98.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 09'23" | 00:16'53" |
3 | 08'59" | 00:25'52" |
4 | 06'36" | 00:32'28" |
5 | 07'18" | 00:39'46" |
6 | 07'25" | 00:47'11" |
7 | 06'16" | 00:53'27" |
8 | 08'01" | 01:01'28" |
9 | 06'21" | 01:07'49" |
10 | 08'09" | 01:15'58" |
11 | 07'13" | 01:23'11" |
11.3 | 06'17" | 01:25'04" |