20.0 km | 01:41:01 | 05:02/km日期: 2020-02-02 14:48 - 平均心率: 158 - 卡路里: 1266 Cal - 平均步頻: 164
Pace: 05'18" / 05'09" / 05'06" / 05'04" / 06'55" / 05'00" / 05'03" / 04'58" / 07'11" / 04'58" / 05'03" / 05'05" / 16'04" / 04'57" / 04'49" / 15'50" / 04'56" / 05'11" / 05'09" / 05'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'29") | 1000 / 1000 |
| 2 | | 05'08" (+00'19") | 1000 / 2000 |
| 3 | | 05'05" (+00'16") | 1000 / 3000 |
| 4 | | 05'03" (+00'14") | 1000 / 4000 |
| 5 | | 05'03" (+00'14") | 1000 / 5000 |
| 6 | | 05'00" (+00'11") | 1000 / 6000 |
| 7 | | 05'02" (+00'13") | 1000 / 7000 |
| 8 | | 04'57" (+00'08") | 1000 / 8000 |
| 9 | | 04'56" (+00'07") | 1000 / 9000 |
| 10 | | 04'58" (+00'09") | 1000 / 10000 |
| 11 | | 05'02" (+00'13") | 1000 / 11000 |
| 12 | | 05'04" (+00'15") | 1000 / 12000 |
| 13 | | 04'50" (+00'01") | 1000 / 13000 |
| 14 | | 04'56" (+00'07") | 1000 / 14000 |
| 15 | | 04'49" | 1000 / 15000 |
| 16 | | 04'53" (+00'04") | 1000 / 16000 |
| 17 | | 04'55" (+00'06") | 1000 / 17000 |
| 18 | | 05'11" (+00'22") | 1000 / 18000 |
| 19 | | 05'09" (+00'20") | 1000 / 19000 |
| 20 | | 05'29" (+00'40") | 1000 / 20000 |
| 21 | | 04'09" | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 67.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'09" | 00:10'27" |
| 3 | 05'06" | 00:15'33" |
| 4 | 05'04" | 00:20'37" |
| 5 | 06'55" | 00:27'32" |
| 6 | 05'00" | 00:32'32" |
| 7 | 05'03" | 00:37'35" |
| 8 | 04'58" | 00:42'33" |
| 9 | 07'11" | 00:49'44" |
| 10 | 04'58" | 00:54'42" |
| 11 | 05'03" | 00:59'45" |
| 12 | 05'05" | 01:04'50" |
| 13 | 16'04" | 01:20'54" |
| 14 | 04'57" | 01:25'51" |
| 15 | 04'49" | 01:30'40" |
| 16 | 15'50" | 01:46'30" |
| 17 | 04'56" | 01:51'26" |
| 18 | 05'11" | 01:56'37" |
| 19 | 05'09" | 02:01'46" |
| 20 | 05'30" | 02:07'16" |
| 20.0 | 04'43" | 02:07'19" |
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