36.3 km | 03:57:27 | 06:32/km日期: 2020-02-02 08:39 - 總爬升: 524 m - 地點: 清大校園，交大校園，十八尖山 - 天氣: 涼爽 - 平均心率: 152 - 卡路里: 2381 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 79%
Pace: 07'52" / 06'57" / 05'53" / 14'24" / 07'04" / 06'22" / 06'21" / 05'33" / 14'20" / 10'47" / 05'49" / 05'22" / 06'09" / 15'57" / 06'32" / 06'46" / 16'26" / 06'13" / 06'39" / 11'59" / 17'41" / 05'55" / 05'42" / 08'31" / 06'08" / 04'58" / 05'32" / 09'13" / 06'49" / 05'55" / 13'09" / 18'27" / 06'51" / 11'32" / 06'53" / 07'13" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'53") | 1000 / 1000 |
| 2 | | 06'57" (+01'59") | 1000 / 2000 |
| 3 | | 05'52" (+00'54") | 1000 / 3000 |
| 4 | | 06'30" (+01'32") | 1000 / 4000 |
| 5 | | 06'54" (+01'56") | 1000 / 5000 |
| 6 | | 06'22" (+01'24") | 1000 / 6000 |
| 7 | | 06'21" (+01'23") | 1000 / 7000 |
| 8 | | 05'32" (+00'34") | 1000 / 8000 |
| 9 | | 06'19" (+01'21") | 1000 / 9000 |
| 10 | | 08'27" (+03'29") | 1000 / 10000 |
| 11 | | 05'49" (+00'51") | 1000 / 11000 |
| 12 | | 05'21" (+00'23") | 1000 / 12000 |
| 13 | | 05'51" (+00'53") | 1000 / 13000 |
| 14 | | 07'36" (+02'38") | 1000 / 14000 |
| 15 | | 06'32" (+01'34") | 1000 / 15000 |
| 16 | | 06'45" (+01'47") | 1000 / 16000 |
| 17 | | 07'26" (+02'28") | 1000 / 17000 |
| 18 | | 06'13" (+01'15") | 1000 / 18000 |
| 19 | | 06'39" (+01'41") | 1000 / 19000 |
| 20 | | 06'15" (+01'17") | 1000 / 20000 |
| 21 | | 07'16" (+02'18") | 1000 / 21000 |
| 22 | | 05'54" (+00'56") | 1000 / 22000 |
| 23 | | 05'42" (+00'44") | 1000 / 23000 |
| 24 | | 06'43" (+01'45") | 1000 / 24000 |
| 25 | | 06'07" (+01'09") | 1000 / 25000 |
| 26 | | 04'58" | 1000 / 26000 |
| 27 | | 05'31" (+00'33") | 1000 / 27000 |
| 28 | | 06'22" (+01'24") | 1000 / 28000 |
| 29 | | 06'48" (+01'50") | 1000 / 29000 |
| 30 | | 05'55" (+00'57") | 1000 / 30000 |
| 31 | | 06'53" (+01'55") | 1000 / 31000 |
| 32 | | 07'38" (+02'40") | 1000 / 32000 |
| 33 | | 06'50" (+01'52") | 1000 / 33000 |
| 34 | | 07'10" (+02'12") | 1000 / 34000 |
| 35 | | 06'52" (+01'54") | 1000 / 35000 |
| 36 | | 06'51" (+01'53") | 1000 / 36000 |
| 37 | | 06'24" (+01'26") | 330 / 36330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
168.13 km 
Nike Pegasus 36 累積 :
364.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'57" | 00:14'49" |
| 3 | 05'53" | 00:20'42" |
| 4 | 14'24" | 00:35'06" |
| 5 | 07'04" | 00:42'10" |
| 6 | 06'22" | 00:48'32" |
| 7 | 06'21" | 00:54'53" |
| 8 | 05'33" | 01:00'26" |
| 9 | 14'20" | 01:14'46" |
| 10 | 10'47" | 01:25'33" |
| 11 | 05'49" | 01:31'22" |
| 12 | 05'22" | 01:36'44" |
| 13 | 06'09" | 01:42'53" |
| 14 | 15'57" | 01:58'50" |
| 15 | 06'32" | 02:05'22" |
| 16 | 06'46" | 02:12'08" |
| 17 | 16'26" | 02:28'34" |
| 18 | 06'13" | 02:34'47" |
| 19 | 06'39" | 02:41'26" |
| 20 | 11'59" | 02:53'25" |
| 21 | 17'41" | 03:11'06" |
| 22 | 05'55" | 03:17'01" |
| 23 | 05'42" | 03:22'43" |
| 24 | 08'31" | 03:31'14" |
| 25 | 06'08" | 03:37'22" |
| 26 | 04'58" | 03:42'20" |
| 27 | 05'32" | 03:47'52" |
| 28 | 09'13" | 03:57'05" |
| 29 | 06'49" | 04:03'54" |
| 30 | 05'55" | 04:09'49" |
| 31 | 13'09" | 04:22'58" |
| 32 | 18'27" | 04:41'25" |
| 33 | 06'51" | 04:48'16" |
| 34 | 11'32" | 04:59'48" |
| 35 | 06'53" | 05:06'41" |
| 36 | 07'13" | 05:13'54" |
| 36.3 | 06'23" | 05:16'01" |
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