26.0 km | 02:05:43 | 04:49/km日期: 2020-01-05 05:11 - 總爬升: 209 m - 平均心率: 167 - 卡路里: 1285 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 85%
Pace: 05'38" / 05'17" / 06'38" / 05'08" / 05'17" / 04'59" / 05'02" / 04'54" / 04'53" / 05'05" / 05'06" / 04'39" / 04'13" / 12'43" / 04'26" / 04'18" / 03'54" / 04'08" / 04'18" / 04'24" / 04'16" / 09'15" / 05'20" / 05'46" / 05'58" / 14'20" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'43") | 1000 / 1000 |
2 | | 05'17" (+01'23") | 1000 / 2000 |
3 | | 05'30" (+01'36") | 1000 / 3000 |
4 | | 05'08" (+01'14") | 1000 / 4000 |
5 | | 05'16" (+01'22") | 1000 / 5000 |
6 | | 04'59" (+01'05") | 1000 / 6000 |
7 | | 04'58" (+01'04") | 1000 / 7000 |
8 | | 04'57" (+01'03") | 1000 / 8000 |
9 | | 04'52" (+00'58") | 1000 / 9000 |
10 | | 05'05" (+01'11") | 1000 / 10000 |
11 | | 05'05" (+01'11") | 1000 / 11000 |
12 | | 04'39" (+00'45") | 1000 / 12000 |
13 | | 04'13" (+00'19") | 1000 / 13000 |
14 | | 04'10" (+00'16") | 1000 / 14000 |
15 | | 04'25" (+00'31") | 1000 / 15000 |
16 | | 04'18" (+00'24") | 1000 / 16000 |
17 | | 03'54" | 1000 / 17000 |
18 | | 04'07" (+00'13") | 1000 / 18000 |
19 | | 04'18" (+00'24") | 1000 / 19000 |
20 | | 04'23" (+00'29") | 1000 / 20000 |
21 | | 04'15" (+00'21") | 1000 / 21000 |
22 | | 04'05" (+00'11") | 1000 / 22000 |
23 | | 05'20" (+01'26") | 1000 / 23000 |
24 | | 05'44" (+01'50") | 1000 / 24000 |
25 | | 04'59" (+01'05") | 1000 / 25000 |
26 | | 05'52" (+01'58") | 1000 / 26000 |
27 | | 04'47" (+00'53") | 15 / 26015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 178.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'17" | 00:10'55" |
3 | 06'38" | 00:17'33" |
4 | 05'08" | 00:22'41" |
5 | 05'17" | 00:27'58" |
6 | 04'59" | 00:32'57" |
7 | 05'02" | 00:37'59" |
8 | 04'54" | 00:42'53" |
9 | 04'53" | 00:47'46" |
10 | 05'05" | 00:52'51" |
11 | 05'06" | 00:57'57" |
12 | 04'39" | 01:02'36" |
13 | 04'13" | 01:06'49" |
14 | 12'43" | 01:19'32" |
15 | 04'26" | 01:23'58" |
16 | 04'18" | 01:28'16" |
17 | 03'54" | 01:32'10" |
18 | 04'08" | 01:36'18" |
19 | 04'18" | 01:40'36" |
20 | 04'24" | 01:45'00" |
21 | 04'16" | 01:49'16" |
22 | 09'15" | 01:58'31" |
23 | 05'20" | 02:03'51" |
24 | 05'46" | 02:09'37" |
25 | 05'58" | 02:15'35" |
26 | 14'20" | 02:29'55" |
26.0 | 04'24" | 02:29'59" |