21.1 km | 02:47:42 | 07:55/km日期: 2018-05-12 06:46 - 地點: 潭雅神自行車道 - 平均心率: 148 - 卡路里: 1370 Cal - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 06'57" / 06'28" / 06'35" / 06'29" / 06'50" / 06'34" / 06'17" / 06'07" / 06'17" / 20'09" / 05'56" / 06'18" / 06'06" / 10'07" / 10'25" / 07'53" / 06'57" / 08'47" / 07'49" / 08'21" / 08'52" / 10'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 39.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'28" | 00:13'25" |
| 3 | 06'35" | 00:20'00" |
| 4 | 06'29" | 00:26'29" |
| 5 | 06'50" | 00:33'19" |
| 6 | 06'34" | 00:39'53" |
| 7 | 06'17" | 00:46'10" |
| 8 | 06'07" | 00:52'17" |
| 9 | 06'17" | 00:58'34" |
| 10 | 20'09" | 01:18'43" |
| 11 | 05'56" | 01:24'39" |
| 12 | 06'18" | 01:30'57" |
| 13 | 06'06" | 01:37'03" |
| 14 | 10'07" | 01:47'10" |
| 15 | 10'25" | 01:57'35" |
| 16 | 07'53" | 02:05'28" |
| 17 | 06'57" | 02:12'25" |
| 18 | 08'47" | 02:21'12" |
| 19 | 07'49" | 02:29'01" |
| 20 | 08'21" | 02:37'22" |
| 21 | 08'52" | 02:46'14" |
| 21.1 | 10'11" | 02:47'42" |
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